Posts Tagged ‘changing your mood’

Q&A with Model Tara Brooke: Beautiful Ambition & Turning Around a Rotten Day

Ms. Tara Brooke recently penned Beautiful Ambitiona feel-good book of life shortcuts on topics like men, money and health culled from her life and work experiences, with input on using visualization and managing your moods and mindset.

Since self-knowledge, positivity and smart life management are the foundations, really, of person’s glamour, I thought I’d get Ms. Brooke’s input on a few things.


Your book, Beautiful Ambition, has a section dealing with decisions. What is one of your favorite “power tricks” to making a good one?

It sounds cliché but I have learned that usually my first instinct on something is correct. I always ask myself why do I want this and try to figure out if I am making a decision based on what’s best for me or am I making it on something I want.

There is a huge difference and learning what makes it different is critical. Once you begin to understand yourself more clearly you can trust your inner gut feelings and they normally are right on!

When sad, angry or depressed it’s not easy for a woman or man to exude their personal glamour–that unique “radiance of being” found in each person. As someone who specializes in positive advice for women, what is one of your favorite, on-the-spot strategies for turning around a rotten mood?

The first thing I always do when I am having a bad day or something is upsetting me is I try to change my feelings. First you have to allow yourself to be upset but keep it short, the best way to do that is to be thankful and start counting your blessings. We all will have challenging days, period, but we also have many things to be thankful for. I have found that when I decide to have a heart of gratitude then my feelings change very quickly!

Tara Brooke’s site is