Jon Gordon is an author, consultant and speaker who does some very good work, helping individuals and organizations become more positive and productive. I had the opportunity to ask him a few questions on how one can extinguish the unbecoming and not glamorous habit of complaining. (I am not immune.)
Here I ask some questions, and he offers some succinct, to the point solutions:
One of your many books, The No Complaining Rule, deals with ways that readers can “battle against individual and organizational negativity.” I’ve noticed that incessant complaining, the type that comes off like a lifestyle rather than a sometimes airing of grievances, doesn’t seem to serve the complainer on any psychological level, nor does it present that person in their most attractive light to others.
There is something magnetic, ebullient even, about a positive person, so leading a complaining “lifestyle” can really hurt a guy or girl when it comes to the quality of his or her social, professional and romantic life. What is one of your favorite, most useful strategies when it comes to helping a man or woman wean themselves from a complaining habit or “lifestyle”?
JG: My favorite strategy is the “get to” instead of “have to” technique. Instead of focusing on what you have to do focus on what you get to do. When you change have to to get to you change a complaining voice into an appreciative heart.
Much of your work seems to focus on how people and organizations can be more productive and fulfilled as a result of positive energy. To what extent do you think positive energy can be instilled in an individual? Do you think some people are “born with it” while, for others, it must be consciously cultivated?
JG: Yes some people are born naturally more positive. Research shows this. But the research also shows that we can become more positive by cultivating it.
Okay, personal trivia time. Is there anything in particular that gives Jon Gordon a lift in those moments when your cup of positive energy does not feel as full as usual?
JG: Yes. A Thank You walk. While I’m walking I practice gratitude and pray. Instead of worrying I let go and let God energize me.
Jon Gordon’s website is jongordon.com.