Posts Tagged ‘Josie Feria’

A Simple Body Scrub You Can Use Now

 

fountainbleau spa constance dunn

The weather’s warming up, which means no hiding underneath long pants and boots. Here’s a simple recipe for a DIY body scrub that you can whip up and use any time of the year. It smells great, works like a charm and is kind to your skin. It comes courtesy of Josie Feria, who is the Director of Operations at Lapis, The Spa at Fontainebleau.

You’ll need

• ½ cup mineral salts (I use plain Epsom salt, which is essentially magnesium sulfate in crystal form)
• 2 tbsp of any carrier oil such as avocado, jojoba or grapeseed (look for in a health food store)
• 5 drops lemongrass oil (lemongrass has clean, energetic notes, but you can substitute it with any oil that makes you happy)

Directions

• In bowl using a metal spoon blend mineral salt with carrier oil – thoroughly mix until it becomes a paste
• Gradually add in lemongrass oil,  blending after each drop
• If scrub is too thick, add a few drops of water and remix

• Moisten the body in a warm bath or shower

•Apply scrub to body by hand or using a moist loofah pad in circular motions. Using a loofah pad or other textured body sponge or brush will increase the effects of the exfoliation. Beware of being too energetic as you may scratch the skin.

• Thoroughly rinse skin and apply body lotion

  favorite spot lunch miami

On a related note, if you happen to be swinging through Miami, I recommend stopping into the Fontainebleau for a visit. The place has oodles of history spanning back to the 1950’s and was voted Top Building in Florida by the  American Institute of Architects. One of my favorite spots is on the second floor of La Côte: they serve a fine lunch over views of the Atlantic. Go during the week when it’s mellow. Pure Miami.