Skindinvia Post-Makeup Recovery Spray

I’ve been wearing makeup at the level of your average vaudevillian these days, so I was most intrigued when I saw that Skindinvia had come out with a Post-Makeup Recovery Spray ($26 for 4-ounce bottle shown below). I have been testing it out for a month now, spraying it on my face after removing makeup and cleansing skin.

post makeup recovery spray


Verdict: Thumbs up.

Why use it…

If you wear a lot of makeup, layers of the stuff, heavily pigmented makeup—which most makeup is these days—you’re going to see some setback/flashback on your skin.

For starters, pores will have a greater likelihood of being clogged with the stuff, and you might notice that, due to heavy cleansing that heavy levels of makeup require, your skin is more dry and, I’ll say it, stripped than if you were tip toeing through the tulips each day wearing nothing more than a dewy moisturizer with SPF and tinted gloss.

What it does…

The spray aims at ‘replenishing lost nutrients and moisture immediately after removing makeup.’ This is a good thing to aim for, particularly since if you’ve just removed every last smudge of makeup, along with the naturally protective oils that form the acid mantle, and keep the skin looking dewy and naturally glowing.

What’s in it…

The base of Skindinavia Post-Makeup Recovery Spray is witch hazel and water, which holds a blend is a slew of minerals and herbs. Among them: zinc, magnesium, willow bark extract, raspberry leaf and black currant leaf.

Note: I recommend the spray for the fortifying ingredients. Notably, zinc, which is used topically to heal wounds. Also, to prevent and clear acne breakouts due to its anti-bacterial properties.

Keep in mind…

However, this formula has a mild astringent effect (remember the witch hazel base), so if you have dry skin, I suggest using the spray first, then following it up with a moisturizer once the formula has had a chance to be absorbed by the skin.

Skindinavia has an effective lineup of innovate, useful makeup and skincare products. I’m a big fan of Skindinavia Makeup Finishing Spray (my review here), which keeps makeup in place for up to 16 hours.

Words O’ Wisdom – Paloma Picasso Version

Screen Shot 2016-08-01 at 1.40.38 PM

Paloma Picasso, youngest daughter of artist Pablo Picasso, once said: “To look good and to dress up isn’t just a favor you are doing for yourself – it’s a favor you are doing for the people around you.”

She’s right, right, right. Part of treating yourself, and others, nice, is to look good–or reasonably pulled together. It’s the easiest and most instantly reward-inducing habit to cultivate.

The Easiest DIY Natural Body Scrub Ever

Here’s a simple DIY natural body scrub that’s wonderfully effective at sloughing off dead skin cells from your face and body. Easy, easy, and all you need is two ingredients – olive oil and sugar. Enjoy!



Dry Feet Solution + Callex Ointment


dry feet cure

Summer, winter, spring or fall….there’s always the possibility that a non-sultry situation will befall your feet. Dryness, scaliness and so forth.

Advice to combat rough, parched feet and keep your heels and skin soft includes:

  • regular exfoliation, followed by thick moisturizer
  • before going to bed, slather on a rich moisturizer and cover feet with thick cotton socks

I would add a few:

  • regular pedicures, whether they’re the salon or at-home kind
  • apply sunscreen to exposed feet during daylight hours
  • up the frequency of your exfoliation + moisturizer routine if you’re subjecting your feet to more exposure to the elements than usual, or more high-heel wearing than usual

You may find that for whatever reason, you have a very dry or rough foot situation that is not responding as effectively as usual to the above steps.

In the case of cracking or scaliness on the soles, it may be due to the popularity of foot scrapers which, if not utilized correctly, exacerbate the problem by creating uneven, jagged surfaces, usually on the heels.

Advice: Cut back on the scraping, and try a more gentle approach. If you do scrape, follow up with a gentle file or scrub to create even-textured surfaces on your feet and heels.


what can i do about dry feet

Also, experiment with richer formulations that are created for the feet. I was having an issue due to over-vigorious pedicure-itis, and I tried Callex. Excellent.

The formulation is thickly texture, like dense honey (but no stickiness), so start with a little bit.Let the first round absorb into the skin, and add more in layers as needed.

Bottom Line: The big bonus of Callex over using just a thick moisturizer on feet is that it lasts for a long time. In other words, the dryness goes poof! for a while, days usually, so you are not constantly applying more moisturizer.

And it invisibly exfoliates the skin. It does this via two enzymes in its ingredient list. The first is protease, which helps dissolve dead skin and accelerates cell renewal. The second is aminopeptidase, which also helps dissolve skin by loosening up the cohesion of cells.

In other words, by having this gradual exfoliation of unwanted dead skin happen in tandem with a rich moisturizer, you’re curing the problem instead of just greasing it up for the moment. Dig?

Finally, there’s a dash of natural peppermint oil which feels quite fresh and invigorating. A big Practical Glamour thumbs up all the way around.

A 1.75-ounce jar of Callex costs approximately $15. It lasts forever and can be found at mass-market drugstores like Walgreens. You can read more about Callex here.

P.S. The Callex folks are offering a $4.00 mail in rebate (expires 7/31/15), that you can print out here. Link





“Hey, I Know You!” The Ease and Comfort of Forever Friendships


What’s one of the best things about having an awesome friend? Someone you’ve known for a while, or forever? No explanations are needed, often. Recently I was talking to one of these friends, telling her a story, and felt the ease in our communication. No windy run-up to laying out the situation was needed. No need to pause and ask:”Do you know what I mean?”

Sure she knows what I mean! We’ve probably logged a million hours of chit-chat with each other during the course of our lives.

In other words, connecting with a dear friend is easy relief because we know each other so well.

This friend in particular and I even have a funny phrase we use when one of us is giving too much detail or information while telling a story: No preface needed! This signals to the other that you can pretty much launch dive into the main event without wasting tons of words on backstory beforehand. (Unless, of course, you feel like it.) Without laying out the cast of characters. Without translations. It’s nice. It’s familiar. It’s comforting in a world that can sometimes feel alien.

But these fit-like-a-glove camaraderies don’t happen overnight.

The reason that the pathway to creating solid new friendships can feel lonely or arduous is due to the required, inevitable investment of time that is needed to sew the bonds of a forever friendship. To get to know one another. To get to the No Preface Needed state.

When you were in school, you were forced to be there every day, for hours and hours. Same with jobs. That’s why so many of our strongest friendships were produced at school or at work, where we put in tons of face time with our new friend. Where we sewed those bonds that are hard to unravel with time or distance.


best friends new things about tips


These are the friendships that stick around, these are the people who spring to mind when you’re feeling horrible or sad, or joyous or are falling in love. Without thinking you reach for your phone and call her, thinking “Please answer, please answer!

Alternately, it becomes harder to sew fledgling bonds of friendship into full-blown, forever friends if you only see each other periodically. After all, you’ve got work, family, this and that and everything else to deal with. Spending time with new friends gets pushed to the bottom of the heap, and it’s easy for these light bonds to disintegrate.


So—What’s all this got to do with you?

Here are a few tidbits of friendship advice to maintain the bonds of forever friends, and help you solidify new friendships…

❧Think about those with whom you’ve recently established a strong basis of friendship. Check in with them. Spend time with them. Don’t let them go. They’re gold.

❧Exception to the guideline above: Not all friendships are meant to last forever. Bad things happen. Realizations happen. A breakup, though not easy, might be in order.

❧Let’s say you’ve met some great ladies recently. Congratulations! Pinpoint 2-3 of these gals who you think are great candidates for turning into friends of the No Preface Needed type. Prioritize connecting and spending time with them. Forging a full-blown forever friendship requires a certain amount of hours spent together. It’s inescapable. It’s great. You’ll have fun.

❧If you’re a girl reading this, you might be wondering why I keep referring to your friends as Shes. After all, can’t girls be friends with boys? Sure they can. Only boys can’t be friends with girls, unless the boy happens to like boys, or the boy is someone you’ve known since you wore knee socks, and therefore has earned a kind of grand-fathered friendship status. Some other exceptions exist, and I’ve been scribbling them about in a forthcoming book.

❧Finally: Be grateful right now for your No Preface Needed, forever friends. You might have one, you might have a dozen. Congratulations. Tell them what a lucky sob you are to have met them.



“That Must Be Amazing!” | The Other Side of Desire

Part of the appeal of celebrity magazines and websites is, for the reader, escapism into another life. A life that seemingly has more appeal due to the subjects’ fame, body, address, mate, personal net worth—you name it.

A person may read about the celebrity and think: “That must be amazing. I’d be so happy if I had that [body, bank account, girlfriend, et cetera].”


downside of desire


Another part of the draw of peering into celebrity lives comes from a fascination with how—again and again—these attributes (the looks, money, adulation) fail to shield the person who possesses them from the miseries experienced by everyday folk. Addiction. Depression. Gigantic financial fumblings. Betrayal. Loss of love. Again—you name it.

In short, the things that many people covet, and work hard for each day, are no guarantee against suffering.

But we already know that, right?


Here’s where I usually insert the bright side, the antidote. So here goes: It’s good to aspire, to plan and plot and stretch to those things that we desire.

It’s probably a good idea to examine why you want these things, so you better understand your motivations. For instance, do you want the money for freedom? From what. Security? Again, from what. To buy loads of shiny stuff in the window?

Why do you want a certain physical look? Because it will gather the attention of others? Because it will make you more confident, or give you a pleasurable feeling when you gaze in the mirror?

How about that guy, or girl? What will the presence of that person bring to your life? Everlasting joy and contentment? Pleasant companionship? Some other treasure? If so, for how long do you expect them to supply that feeling?


the downside of desire


Again—there is nothing wrong with desires, per se. With stocking your life with enjoyments. However, if you understand clearly what those *things* represent to you personally, how they bring value to you, you will be in a much better position when they come to you.

Because it seems that—like in the case of our dear celebrity studies—when those desired things land in our lives, they often don’t include the long-awaited satisfaction we anticipated. And often they bring uninvited guests, also which we did not anticipate.

So—why not feel happy now? You may have a pretty damn good thing going at present, but it’s hard to see it if you’re playing off today against some shimmery, imagined future.

Parting bright side: Allow yourself to feel satisfied now, instead of holding off until the day you have [fill in the blank].

Just give it a whirl.

Sick of Being a Crazy Eater? Eating Well Tips For Busy People


When I was around 14 I went to a palm reader. The woman, a grandmother-ish type, told me that I should eat better. If I did, she said. I’d live longer.

Though I’ve never forgotten her advice I have a lame record of putting it into practice.

I recall being—at the time of that palm reading—on a pretty strict gummy bear and veggie burger diet. It was the summer and parental supervision was not at a high ebb due to a bunch of reasons that no longer matter.

Point is this: Up to recently I’ve eaten erratically, and in an unbalanced way. Sucking on iced coffee until about 4 pm, then eating a bowl of spaghetti. Or like, two slices of greasy pizza and a big bubbly soda. Bad. Mmm. Just bad.


healthy eating tips for girls

Is this your idea of dinner, fair maiden?


I’ve changed my ways, and in a here-to-stay way. If you, too, are an erratic or consistent under-eater, and wish to begin a path of reform, first tip is this: It takes more than a desire to eat differently. It takes, as they say, a strategy.

Here are a few guidelines that you may find helpful in your quest to begin eating well.


Just Eat More


I can count on two hands the number of times that, as an adult, I’ve eaten three meals a day. That just seemed like crazy talk to me. Who can eat that much food?

Nowadays, I eat around four. But they’re not meals in the sense of heaping plates of hot stuff that takes five years to finish off. They’re meals in the sense of a hard-boiled egg and a handful of almonds. Or a plate of fabulous garlicky Brussels sprouts and some brown rice.

Pizza? Yes. Only not so often.


brussels sprouts and potatoes

Brusssels sprouts and other leafy green things are your friends


Mind Your Ratios


You may be a person who doesn’t eat a lot, but isn’t necessary skinny. Me too. Weight management in the past was dealt with via exercise. As in: Want to lose weight? Okay: Jog more. Or do the stairs. Or buy another 10-pack of yoga classes. And so on.

If someone mentioned diet, I’d whine something along the lines of, “But I don’t eat a lot. That’s not really the problem.

An informed friend told me about the food ratio concept about 10 times before I finally perked up and listened. In a nutshell it’s this: You might be eating good things, but you might be consuming a totally whacked-out proportion of fats, carbohydrates and protein.

In other words, you might be eating too much of one category, and not enough of the others.

When I started keeping tabs on the situation, I discovered that I was consuming an extreme amount of carbohydrates, but nearly nill in terms of protein. [To read more about this concept, and dial in your ratios, visit dotFIT.]

Adjusting ratios has been the golden ticket for me. I eat more and have trimmed up noticeably, without bumping up the exercise.


Market Your Food…To You


If you are a person who does not eat consistently, you may be a sort of unconscious eater. The type who doesn’t think about food until your starving. Then you scarf down whatever’s within grasp.

My advice: Get into (nice, nutritious) food. There’s never been a time where there’s more of it around. Even if you live in a one-horse town.

“Health food” has come a long, long way. My mother used to buy me carob bars from the health food store in lieu of the real, chocolate deal. Let’s just say that cardboard might have been an upgrade. I recently tried a modern carob bar and found it quite luscious.


  • To put good food on your dining radar, it needs to be visible and desirable.


To do this: Grocery shop in a more conscious way, and with a list. Type one up, and print out a bunch of copies that you keep in a handy kitchen drawer.

Before shopping, check off the items you need, and off you go.


healthy shopping ideas

Me in the neighborhood Trader Joe’s. Shop with a list, and stick to it. Get familiar with ingredients.


When you get home. Arrange your healthy, wonderful food items in a visually pleasing way that encourages you to eat it.

Example: Let’s say you want to eat more fruit. Find the refrigerator shelf that is eye-level to your height.

Clear the shelf and arrange fruits so they are the first things you see when you open the door.

Make sure the fruit is washed, sticker-free and stored it in appealing containers.

You know how there’s ready to wear fashion? Make your kitchen full of ready to eat food.


healthy eating tips fast on the go

Well, hello there!


On a related note. When you dine at home, make a special effort to dress your food with nice seasonings. Serve it on nice plates and sit at the table to eat, even if you only have two minutes. Squeeze fresh lime or lemon in your water.

These things make dining more of a ritual. They make eating more conscious, which means you become more aware of what you are eating. Standing at the counter over a bag of cold cuts and a jug of iced tea? Not so much.

In other words, do little things to make eating more of a special ritual. Consider growing some fresh herbs. A pot of fresh basil or mint doesn’t take up a lot of room, and is low maintenance. Fresh herbs are transformative when it comes to cooking, serving and garnishing food.


Don’t Get Too Hangry, My Friend


When you get hungry, you probably get angry. Light headed. You make bad decisions. You want to beat someone’s head in for no good reason.

Hangry is when you find yourself screeching out of the Taco Bell drive-through with a pile of 7 Layer Burritos and a super-sized vat of Cherry Slushy.

If you’re stoned and 16, that might be fun. Not so much if you’re an adult in a suit. For starters, that wily packet of hot sauce will probably end up squirting all over that nice white shirt of yours. The shirt you have to bring to the dry cleaners every time you look at it.

Having those those little handfuls of almonds I spoke about earlier on hand means there’s less chance of such things happening. Not the hot sauce part—the part about getting hangry. “Hangry” being a not-desirable mix of being Hungry and Angry.


healthy eating tips fast

Food orgies happen when you get too hungry or there’s a World Cup match on


And the term hangry? Not mine. It’s Kaitlyn’s, a trainer for Venus Lasers who manages to eat incredibly healthy despite having to drive from one end of LA to another on a daily basis.

Tip: To not get hangry, she rolls up slices of turkey and eats them in her car. She also recommends slicing an apple laterally, heaping it with almond butter and stacking another apple slice on top. Pack a few of these and keep them with you if, when hangry, you become tempted to eat an entire chocolate cake while driving home from wherever.


You Can Take It With You


To create the habit of eating well, you may have to pencil in short food breaks at first. You are doing this to consciously embed better eating behaviors into your life.

Also: start toting nice edibles around with you. Before visions of a clunky Thermos or Starsky & Hutch lunch box start dancing in your head, realize that food containers have come a long, sexy way.

I use a skinny, padded wine bag, which is perfect for toting around assorted bags of cherries, almonds and other things, and slips right into my briefcase/purse. There are more high-performance options out there. Ice Mules are soft bags that come in totable sizes, and claim to keep ice intact for 24 hours.


eating tips healthy lazy refrigerator tip fruits

Make it easy to throw a bunch of this nice stuff in a bag, and zoom off


I recently taught a 4-1/2 hour class. That is not so unusual for me, but instead of my usual dining habits—drinking a huge cup of coffee while lecturing, then stuffing my face with a Subway sandwich and chips when it’s over—I ate periodically during breaks.

Peeled a juice tangerine. Ate an apple. Drank water. The results were much better. I had more energy. The steady, clear-headed kind.


Healthy Eating as Gratitude


Your body is the most spectacular machine you will ever own.

It is extraordinary, and a good way to honor and show gratitude for it is by treating it nicely. At least as nicely as your car. Starving it, or making it pull out the stops to keep you going because you’re under-nourishing it or treating it erratically, is not a way to show how much you care.

In other words: Scratch your back nutritionally, and it will scratch yours for a good long time. Or: Don’t be a spoiled brat to your body.

Love it. Be nice to it and feed it steady stores of edible wonderfulness, which we are so insanely and incredibly lucky to have at our fingertips.


healthy food ideas tips eating

Step by step. Start exploring healthy food, plate by plate. You may be surprised by how many “healthy” things you end up loving. Top: Vietnamese pho; Bottom left: Salmon, tuna sushi; Bottom right: Awesome tacos at Fairmont Miramar


It’s never too late to change your eating habits. Once you start eating well—intaking nutritious food consistently and in balanced ratios of protein, fat and carbohydrates—you will feel better, look more beautiful, and, as that palm reader said, live longer.



My Q&A with Michael Volkin, who Busts 5 Weight Loss Myths

My 5 Top Rewards of a Meat-Free Month

Eat Better, Be More Glamourous

Peaceful Eating: My Q&A with Stacey Morris

Why Finding An Unidentifiable Hair In Your Food Is The Best Diet On Earth

To Seize the Moment — or Not

I have been working on a new book. The writing gods have not been as generous this time around as when I wrote “Practical Glamour.” So when the words start a-flowing, I type and type and don’t stop until the spout is turned off. I seize the moment.


constance dunn best self help tips blog


In other words, inspiration comes and goes; it ebbs and flows. So when she or he comes around, it’s important to grab it and run with it – whatever the form! If you hear it knocking, and you know it to be good, stride over to the door and open it with a “Hello!”

Listen to “it” and follow — and see what happens. Maybe you’ll make that phone call you’ve been thinking about making forever.

Seizing the moment comes with the task of discernment. In other words, don’t let an opportunity pass you by, but it’s wise to think before acting.

For instance, if you have doubt as to the goodness (or not) of that knock, call or that instinct, it is advisable to pause before you leap. Pause and become the super-sharp, conscious judge of that instinct.

We all have the inherent judgement of that which is in our rational self-interest – and what is not. There are things that cloud it, whether these things come from our personal psychology, or grasping onto emotions that don’t serve us.

The cliche about searching for the answer within yourself is well-worn but accurate. Perhaps you have to dig a bit harder than most, through your own layers. But it is there, and you will find it.

When you do, it is vital to determine that the answer is a pure one, not clouded by edicts of others. Their desires may or may not be consistent with you having a good and decent life.



How To Say No More

How to Say No More Often, with Ease and Compassion

No, Nein, Nej. Have a hard time saying No? Do you feel you need to say “No” more often?

Saying “No” can be excruciating, awkward and uncomfortable and all those things. It can be scary.

Here are ways to make saying “No” much easier. Automatic, even.

To say no with ease, you need to focus on the fundamental issue — not necessarily the words or tactics. These will come much easier once you understand and acknowledge the key issue: That you have the right to say No.

In this short video, I bust out communication tips to help you say No more often — and perhaps even “Hell, No!” — with ease, simplicity and dignity.

Once you get the fundamentals, you will become a pro in this area. And, in the interest of rational self preservation, you must.



50 Countries + Counting: Travel Tips from a Globe Trotter


The first time I met Jacqueline Cofield I think I complimented her on the silk, patterned scarf around her neck. She shared a great tip about how to pack and carry a scarf. You get one of those mini, structured plastic zip cases at the drugstore to tote it around so it stays unruffled and doesn’t get beat up.

Soon after, I was at a film event with her and she busted out some French with some native speakers at the event. Not a few words, either. But, like, fluent French with no blips or dips. Next I heard she was in Africa. Then in Chicago. Then, somewhere else.

She always handling a bunch of different projects – big ones – yet consistently looks and conducts herself in a very warm, polished way. I admire this and it’s something I’ve been meaning to ask her about for a while.

Below, Jacqueline Cofieldshares a truckload of travel style tips on how to look good, feel solid and confident, and basically have an excellent time the next time you travel. [In some of her answers, bold and other emphasis are mine – we live in the age of scannable text and I don’t want you to miss her gems!]

Constance Dunn: You travel globally, and a lot. And you’re always looking very pulled together—dress, heels, hair. The whole package.


Question: Give us 1 or 2 or your top tips for looking great. I mean, polished formal or professional dress great, when say, you’ve just landed in Timbuktu with 3 hours sleep.


style travel tips communication advice

Jacqueline Cofield


Jacqueline Cofield: First, thank you for the kind words.  Over the years, I’ve gotten better with packing more efficiently.

I am pretty meticulous about certain things, like I have a travel kit for while I’m on the plane that includes serums, moisturizers, eye masks and a face spritzer to keep my skin from dehydrating in flight.

I always keep a change of clothes — something light like a wrap dress and heels — in my carry-on in case my luggage doesn’t arrive.

Other staples that I pack are interchangeable classics, like a blazer, pearls, pencil skirts, and at least 2 heels (one solid color and one multicolor).

-I always pack a lightweight formal dress, just in case I go to a special event.

-As for hair, I love Aveda products, and I rarely use shampoo, mostly deep conditioners, so when I’m in countries where the water is dry, my hair isn’t.

I work out on long flights too, I go to an area where I can stretch, do lunges, squats, and arm circles.

-And, I have to have my daily green drink, so I travel with powdered wheatgrass



Constance Dunn: Okay, so another travel question. It can be lonely, traveling to other continents by oneself. And being a lady traveler has a whole other set of scenarios attached to it. Both of these can be knocks on one’s confidence.


Question: Can you give us 1 or 2 tips on how to not feel alone, or how to increase one’s confidence as a woman traveling solo?


Jacqueline Cofield: That’s actually a great question.

Being a woman is a wonderful thing; femininity is expressed in a myriad of ways internationally, which is stimulating. Without judgment, a globe-trotting woman must do her research and be interested in cultural differences.

Preparation will automatically make you feel more comfortable.  Safety is also paramount, so a lady need be mindful of her surroundings and encounters.


travel style communication etiquette tips global


I’ve traveled to about 50 countries. To avoid feeling lonely when traveling alone, I have a few strategies:

1) I focus on my purpose for travel. Is it business? Personal development? School? Having a goal will empower and strengthen. 

2) I use Skype, Viber and Google Voice (all are free), to stay in touch with friends and family during my travels.

3) I engage my network.  Before traveling, I will have already established connections, including introductions from my network who know someone wherever I am traveling. I have found that my social capital is expansive and everywhere I go, I am connected to someone by a first or second degree: those connections enrich my experience tremendously. 

Lastly, I am an art lover, so I am always visiting museums, studios and galleries, and going to performances which provides much enjoyment and is a great way to connect as well.


travel style tips communication global

Constance Dunn: You are involved in so many interesting projects, and I know this means meeting lots of different people, in your case internationally.


Question: Do you have a great communication tip – something that is effective to say or do when meeting new people – that you’d like to share?


Jacqueline Cofield: Yes, definitely. Research shows that women’s styles of communication, personally and professionally, are perceived differently than those of men.

Generally, people gravitate towards women who use light humor, appear kind and have a stylish presence.

I love the quote from Tom Ford that, “Dressing well is a kind of good manners.”  Manners are very important.

Also, I find that my global travels enable me to connect well with people fast.  I’m trilingual, (learning a forth) and can say basic phrases in many languages.

Do research before meeting people.  If I am aware of their culture, have visited their country, or can speak their language, for example, people appreciate the interest and perceive me as experienced.  Being authentic is important in interpersonal communications and also involves looking people in the eye, appearing intelligently interested in the encounter, and not aggressively pressing an agenda (that’s what following up is for).

Constance Dunn: 

Okay, final question. What has you on fire at the moment, project wise?


Jacqueline CofieldI am really excited about the international projects that my company, J Rêve International, is launching; including a global artist in residency and public art program.  You can learn more at


The Sunlight Challenge, Starring AIR OPTIX® COLORS Contact Lenses


I have a fascination of sorts with colored contact lenses. I love the idea of changing up my look, but I don’t like the idea of sitting down to lunch with a friend and being asked when I was abducted by aliens because my eyes look like something from the Syfy channel.

In the past, the challenge of colored contacts has always been how to make them look real.

I learned about the next generation of color contact lenses a bit ago—they are called AIR OPTIX® COLORS contact lenses and you can read what I wrote about them here—in a nutshell, they feel almost like wearing nothing at all on the eyes, and are quite sophisticated in terms of color.

There are 9 colors in all. So you can go bold, like Brilliant Blue, or just tweak an aspect of your existing eye color with say, Pure Hazel or Gray. You can see all the colors at the AIR OPTIX® COLORS contact lenses site.


AIR OPTIX COLORS contact lenses review

Alcon AIR OPTIX® COLORS contact lenses come in 9 colors—I selected Honey and Gemstone Green, seen here


The Goal: Subtly + Believability

I thought I’d take 2 colors out for a test drive in broad, unvarnished daylight. I like the idea of using AIR OPTIX® COLORS contact lenses as a fun way to subtly enhance my eye color, just like I might switch up makeup colors from time to time, or bump up the color of my hair.


Disclosure: I received a free eye exam and contact lens fitting from LensCrafters and a 6-month supply of Alcon AIR OPTIX® COLORS contact lenses in exchange for writing a review. However, all opinions are stubbornly my own.

Side Note: Before you even think about ordering contact lenses, colored or otherwise, schedule an eye exam and fitting with an optometrist first. Your eyes are precious and they’re the only two you’ll be getting in this lifetime!


I have fairly dark brown eyes with a tad of green in them, and some light brown also. So I chose Honey, to lighten them, and Gemstone Green, to bring up the green elements.

The goal was to see if, while wearing them, they would look nice but still be undetectable to the naked eye. In other words, “Oh, neat colored contact lenses,” was not the goal.

To see the difference between the two shades, I slipped the Honey in the right eye, and Gemstone Green in the other and snapped this photo in natural sunlight, and with minimal makeup. The camera is a few inches from my face. Yeow!


air optix color contact  review honey emerald green

















See? Small, but nice change. Both colors, Honey and Gemstone Green, made my eyes appear lighter and, in a way, brighter. Also, the lenses made me look more awake due to the fact that the pupils—the darker, centermost part of the eye—are fixed in size, and contrast with the lighter color of the iris.

Over the next couple of weeks, I alternated colors, wearing either at different times, and always in broad daylight. Afterwards, when I asked people whom I knew if they noticed anything different, I got variants of, “I thought your eyes were really sparkly [or glowing] today.”

None of these are bad things.


air optix color contact review emerald and honey


As you can see, the look of these lenses is natural, subtle and believable, even when someone’s standing very close.

AIR OPTIX® COLORS contact lenses definitely have bolder colors, but I chose these because I was specifically looking for a small change to my everyday look.

Here’s another up-close view…


color contact lens review

Tips for Buying + Wearing Colored Contact Lenses


  • If you’re thinking of color contact lenses, I recommend that you don’t skimp. In other words, get the best lenses you can. This has to do with looking out for the health of your eyes, and also, getting the most nuanced and flattering color scheme possible. When you look at an AIR OPTIX® COLORS contact lens, you can see there is a lot of detail in the color design. That has much to do with how real they look while they’re on your eyes. To give you an idea of price, AIR OPTIX® COLORS contact lenses are about $85 for a box of 6 (3 pairs).



air optix honey contact lens



  • Try on a few colors. recommend visiting Visit the AIR OPTIX® COLORS Color Studio at You can upload a photo of yourself and virtually “try on” any of the 9 shades. Do this before visiting your optometrist, narrowing your Maybes to 2 or 3 colors, so it doesn’t get too confusing at the doctor’s office.


  • Venture into new territory, color wise. Try every shade they have, even those that might be off the radar for you. You might be thinking Blue or Green, but Grey might look fantastic, too.


  • Consider your goal. I’ve clearly going for a quiet enhancement, something I can wear while say, running errands or going to a backyard party. But there are bolder choices, such as Brilliant Blue and Green or even Sterling Gray. I’ve seen these colors on other people and they look vivid and really great. No alien eyes in sight!


  • Whichever shade(s) you choose, you can bring up the color even more with eye makeup. I avoided this in my test because I wanted to show what the contacts look like to the ‘naked eye’—but part of the fun of wearing blue lenses, when your eyes are actually brown, is to experiment with makeup colors that make your eyes pop even more.


FDA Disclosure: 

*High oxygen transmissible lenses: Dk/t = 138 @ -3.00D.

Important information for AIR OPTIX® COLORS (lotrafilcon B) contact lenses: For daily wear only for near/far-sightedness. Contact lenses, even if worn for cosmetic reasons, are prescription medical devices that must only be worn under the prescription, direction and supervision of an eye care professional. Serious eye health problems may occur as a result of sharing contact lenses. Although rare, serious eye problems can develop while wearing contact lenses. Side effects like discomfort, mild burning or stinging may occur. To help avoid these problems, follow the wear and replacement schedule and the lens care instructions provided by your eye doctor. Ask your eye care professional for complete wear, care, and safety information.

Disclaimer: AIR OPTIX® COLORS contact lenses are available by prescription only.

Alcon AIR OPTIX® COLORS contact lenses Website:


Hairspray Reviews: Elnett Satin Versus Freeze It Mega Freeze


Elnett Hairspray review Freeze It Mega Freeze Review hair spray

Both are drugstore staples and both claim a great hold with a free-flowing feel…


I typically have a travel-sized bottle of Elnett Satin Hairspray by by L’Oréal Paris lying around. It is to hairspray what Maybelline Great Lash is to lashes: a drugstore staple that’s praised by professional hair artists, found on almost every shoot, and also used faithfully by the everyday lass.

I thought I’d challenge the beloved Elnett to a newcomer, at least to me: Freeze It Mega Freeze Hairspray. While there are about 5 million hairsprays out there, Elnett Satin and Freeze It Mega Freeze are both hairsprays available in travel sizes at drugstores, so they occupy the same “totable glamour” category. In other words, if my travel-size Elnett can be beat, I want to know.




Both are extra hold formulas that promise to leave hair free and unfettered. In other words, they are supposed to be sprays that keep your coiffure in place while still allowing you to pull a brush through it, and otherwise not feel like your wearing a helmet. This is the main reason I, and probably legions of other women, avoid hairspray or wear it only when necessary. Like to keep a serpentine updo in place for a friend’s wedding or something.

I wanted these hairspray reviews to be a real-world one, so I styled my hair as usual, which is to say, I did very little beyond wash it, dry it and for this occasion, created a few curls. I sprayed Elnett on one side of my hair, Freeze It on the other, and went out for a spell of vigorous salsa dancing. I didn’t use a comb or otherwise fuss with my hair the whole night.

Here’s before and after…


elnett hairspray versus mega freeze mega hold review 


Keep in mind the After is after a couple of hours of this, which is pretty much the best hairspray testing environment on the planet…


elnett hairspray versus mega freeze mega hold review 


 Hairspray Reviews Are In: Results


Both formulas held the hair in place really well. Neither formula ever looked nor felt tacky nor crunchy nor otherwise gross in the hair. There was no feeling of dryness or visual dulling to the hair. In other words, both perform really well and manage to cancel out the main reasons why one would want to avoid hairspray.

There are 3 discernible differences between Elnett Satin Hairspray and Freeze It Mega Freeze Hairspray, and here are 2:

Fragrance: Elnett Satin Hairspray has a medium to strong, classic “hairspray” smell. One of the ingredients is limonene, which carries a lemon-ish scent, so that makes sense. Freeze It Mega Freeze Hairspray has a much lighter aroma, with a scent that reminiscent of coconuts. I happen to prefer the latter, but whatever floats your boat.

Hydration: Both formulas mention shine. Elnett Satin Hairspray lists “a brilliant shine” on its can as one of its virtues, and Freeze It Mega Freeze Hairspray lists that it has “optical brighteners for enhanced shine.”

Both do a great job of keeping the surface of your hair looking fresh and natural. They do it by different sets of ingredients though. Read below if you’re interested in this type of thing.


Nerd Sidebar on Ingredients

In the case of Elnett Satin Hairspray it’s Glycerin and Dimethicone, which is a polymer and acts as a protective barrier too.

In the case of Freeze It Mega Freeze it’s these two ingredients:

AMP-Isostearoyl Hydrolyzed Wheat Protein. This functions as a hair conditioning agent and a humectant (a substance that helps retain moisture).

Panthenol (B5). This is also a humectant, one that I favor in hair products because it spreads evenly on the surface of the hair, creating an invisible layer of sorts that enhances the reflection of light on the hair, making it look shinier and glossier.

I am a super-novice hobbyist when it comes to cosmetic chemistry, but I prefer Freeze It Mega Freeze’s shine-enhancing ingredients due to my familiarity with them in natural and health-food store formulations.


There’s a Price Difference, Too


elnett-hairspray review versus-freeze-it-mega-hold review


Bottom Line: Both of these are effective hairspray formulations offering a strong hold that feels like nothing at all. But Freeze It costs much less than industry favorite Elnett. Even after adjusting for size, Freeze It Mega Freeze is much less in terms of price.

  • Elnett Satin Hairspray Extra Strong Hold (Travel Size)  2.2 oz  $6.99
  • Freeze It Mega Freeze Hair Spray Aerosol (Travel Size)  1.5 oz  $2.25


Very interesting.



Softening the Bear — Communication Tips for Big Men


communication tips for large men


I gave a personal branding lecture. During the Q&A a student asked me: “Why do people seem to be afraid of me?”

“Oh,” I replied. “Because you’re a huge guy and you have a stern expression on your face.”

He laughed.

It was true. This soft-spoken and serious guy—who’s nature is 80% mild-mannered-intellectual-introvert and 0% bruiser—appears, at first glance, to be someone with whom one shouldn’t mess.

Standing about 6′ 6”, he’s not just tall—he’s big. A solid mass. He is also a serious guy, which translates to a non-smiling guy, at least initially. The combination adds up to a giant who looks kind of mad.

Then you say “Hello” and his warm smile busts out. Poof!—you have a different impression entirely.

If you’re a big dude reading this—and strangers always read you wrong—or if you are a person who knows a big dude who has this problem, read on.


How to not just be The Tall Guy

Getting Beyond “The Big Guy” Label. The tall fellow is former NBA player Yao Ming, who is 7 feet, 6 inches.


Help Others See Beyond Your Size


Here are some communication tips for big men who want to communicate their most gentlemanly, I’m Not Going to Kill You selves to the world.


Start with a smile.

Since you know that people are prone to be on guard or even intimated when they meet you, be the ice breaker and walk in with a smile. I say “smile” but what I mean is a nonverbal sign that you are friend, not foe. This can be a kind smile, but can also be a grin and it should always be accompanied by an easygoing, kind look in your eyes.


Keep in mind: 

  • For this to be effective, you must have all this together prior to approaching the person, taking the stage or walking into the room.
  • Work this expression out in the mirror to find the smile-eye combo that you like best.
  • People—particularly women—love having big, decent guys around. They add a note of safety to the room.


Check your voice.

Here’s where you move in for the kill, or rather, the message that you are not here to kill.

Do a voice check—record and listen to yourself, and ask others their impression of your voice. Remove any gruffness, hardness or aggressive notes from your vocal quality and speech. You don’t need them and chances are they are working against you.

Since you are a large man, people automatically “hear you” more than they do other people. They see you sooner, and your voice is perceived as louder and stronger than smaller folk.

Use this information to your advantage. Modulate your voice in social situations to engender trust, and wipe out any pause related to your physical size. This might include speaking at a lower volume than usual, choosing milder words or using a calmer or more melodic delivery.

Story Time

I was sitting at a cafe when I heard a pleasant, “Excuse me.”

I turned around to face one of the hugest people I’ve ever seen. But I had heard the genteel voice and words first, then saw the cheerful grin, so the Massive Stranger thing wasn’t a jolt. He asked to borrow my phone, and peppered the request with so many cordial niceties that I handed it over.


how big guys can seem less threatening

The big guy in the cafe was this guy


This dude, who happened to be a former football player who’s big even by Jolly Green Giant standards, did a great job of using verbal and nonverbal cues to mitigate any unease a woman might feel at being approached by a massive male stranger and asked to hand over her phone.


Use your body language.

Evolutionarily, males and females are engineered to assess strangers on a few levels—the physical one is foremost, since it’s immediately apparent to our eyes, and hard to hide. In other words, if my ancestors were not terribly good at detecting whether or not strangers were a threat—whether they could physically overpower them—said ancestors would probably not have survived very long. And I would not be typing on this laptop and drinking herbal iced tea.

This means that folks are automatically going to be on guard when they meet you. They will clock your movements, maybe not even consciously, until they receive enough data about you that tells them they shouldn’t. By contrast, I, being a smaller Earthling, could start busting out karate moves in the middle of a room and no one would blink. Sure, they would laugh, but that’s another story.

What to do? Endeavor to make your gestures and movements fluid. Not grand or sudden or anything that can be read as aggressive. This does not mean you should crumple your shoulders and mince about. Far from it! An easygoing, natural confidence is the goal. One that communicate safety at every turn—from your kind smile and eyes to smooth walk and talk.


The Benefit to You

Why are you doing all this? Maybe you are sick of people being scared when you come their way, or just seeing you as That Big Guy.

So you are smartly disarming the inherent threat that comes with your size—wiping out any unease others feel when they come in contact with a large man. And you are graciously helping strangers feel more comfortable in your presence.

You are doing this so others might better see and know You.

That is a good thing.




Review: Happy Hands UV Sun Gloves


I think I actually squealed when I came across Happy Hands UV gloves. A lifelong hand-protector who has preached far and wide on the need to keep those dainty nubbins of yours protected from the elements, I regularly shield my hands from the sun by either spraying them with a coating of 1-Million SPF (no, I don’t think that actually exists, but you get the idea) or wearing gloves.

happy-hands-uv-nail-gloves review



Little white gloves, garden gloves…anything I can get my hands on.

Being an LA-er, I spend a higher-than-average number of hours driving. Which means my hands face the direct sunlight a lot. Hands should remain as lovely as possible–for as long as possible. Baking them in the sun does not help you in that endeavor.

Back to Happy Hands.

Verdict: Excelente! Excellent!


happy hands review UV sun gloves hand protection driving

Hat? Check. Happy Hands Sun Gloves. Check. Alhambra here I come!


Why: These are lightweight gloves that are ideal for driving because the fabric is coated with a UV ray inhibitor. They also can be used to shield your hands while they are exposed to artificial UV rays while getting a manicure.

They rock. I wear them nearly all the time when driving. Among their many virtues, they are…

  • Lightweight, so your hands stay cool
  • Easy on, easy off. They slip on and off, and can be tucked away in the glove box or in a little purse, like so…


happy hands review uv sun gloves


  • They are yellow, but not glaringly so. In other words, they don’t stand out as much as wearing gloves. That’s nice. Here are Happy Hands sun gloves in action:


gloves sun driving


Where to Buy

They retail for about $6.99 and Happy Hands can be purchased online. Link:!list-of-retailers/cxz6

You can also shoot the Happy Hands people an email at to find out if they are sold at a nearby retailer, spa or nail salon in your neck of the woods.







Male Style Tips With LA Stylists Norris X Thrash


norris-thrash, mens style tips


Whenever I see Norris Ford or Quentin Thrash, I have to stop and look them over.

What these LA stylists known as Norris x Thrash pull off seems improbable when you take apart the details—beads, espadrilles, starched pocket squares—but they have a serious and singular knack for putting things together.

There’s clearly a vision involved. Otherwise, I don’t know how you could throw so many different colors, textures and concepts into the blender, and make the final product look just so. Their work is a sort of alchemy, where the sum is greater than its parts and whatever or whomever’s been styled by them looks good—smooth, masculine and creative.


norris and thrash

Even when the look is tame, stylists Norris X Thrash add a bit of something…


If you’ve ever talked to me about male style for even a second, you know my lament…too many American guys suffer from a serious deficit of dressing knowing-how. There are far too many guys who are hiding their fine selves under baggy sweatshirts and other horrors—okay fine—such as: droopy basketball shorts, shapeless pants with too much fabric in the seat, and anything that remotely looks like a puffy sweatshirt. Why? Because they don’t know another way.

But any guy can look fantastic, even if he’s headed to his job at RadioShack or walking to the diner on Sunday morning for waffles. A lot has to do with his demeanor, granted, but the accoutrementsgrooming, clothes, shoesmatter.

So, in the interest of publicizing the fundamentals of everyday dressing, I cornered style maestros Norris X Thrash at an event and asked them for their top tips.


Norris x Thrash Basic Dressing Dos’ for Guys


Fit. Find a good tailor. The way that things fit is key.

Proportion. Everything has to be in proportion with your body.

Color. Know what colors work best for you. Color is really big.

Frame your Face. You always want your outfit to compliment your face. You want your clothes to be the frame that leads to your face. That’s always the focal point.


mens style tips

Norris, Me, Thrash


These male style tips may seem basic, but the execution can be complex. Lucky for you, chap, there is only one person you have to dress, and his name is I.

So take these four golden rules of dressing and apply them to everything you currently own—and are considering owning in the future. Don’t be afraid of getting rid of dead weight in your closet. Better you own a handful of items that fit your perfectly, visually balance your physique, flatter your skin-hair-eye combo and bring attention to your face—than a closet full of nothing.

If you a woman who happens to be reading this because you want to help a guy in revealing his hotness to the world— Congratulations! Now go preach the good word to him!

Parting note: Aside from their work as stylists, Norris X Thrash are doing an incredible job of shining a light on design talent in LA. They are a huge part of LA Men’s Fashion Week and also do consulting for brands. Find them here:



Tip: Increase Your Everyday Flow of Movement


In yoga class the instructor reminds us of something: your practice is not just a series of poses, one after the other. It’s a flow, a concentrated sequence of movement. Part of the practice is focusing on all movements between and en route to Downward Dog, Plank and so forth. Your breathing, your body and grace are part of the whole yoga concert. And what happens on the mat during that 90 minute class can definitely be carried over into “real life.”


Just like in music how the pauses between the beats are equally important.


So taking this idea into your world means moving in a similar flow, even while doing mundane tasks. Getting out of bed is not just a jump from horizontal to vertical⎯it’s full-body stretch into the day. Putting the dishes away? Boring. Instead: inhale and it’s arm-flow-yoga time, with you stretching up to place that plate on a high shelf, then exhaling and gliding across the room to tuck that glass serving dish back into the cabinet beneath the counter.


Physically flowing through your tasks is actually very hard-nosed productive and efficient because it gets them done better and faster.


I chalk this up to being more focused and peaceful while doing said tasks. For you: Turn one loathed, everyday task into something different, movement wise. Vacuuming, mopping, making your bed⎯there’s a panopoly of fun out there to choose from! Engage your whole body and connect to your breath while you move.

The benefits as I’ve experienced them are this:

  • A more peaceful mind
  • Increased physical grace
  • A nice workout for your body







Raise the Alarm: Protect Yourself + Others from Human Trafficking


There’s a special evil in the abuse and exploitation of the most innocent and vulnerable. The victims of [the] sex trade see little of life before they see the very worst of life – an underground of brutality and lonely fear. Those who create these victims and profit from their suffering must be severely punished. Those who patronize this industry debase themselves and deepen the misery of others. And governments that tolerate this trade are tolerating a form of slavery.

President George W. Bush
New York, New York

September 23, 2003


protect yourself human trafficking faq


If you’ve had your ears on during the last decade, you’ve heard of human trafficking. This particularly horrific crime and scourge on our world has crept to every shore, and there is something that every last one of us can do about it.

Someone who is doing quite a bit about it is Sean Morrison, founder and CEO of Morrison Security, Inc. The national security firm conduct investigations across the U.S., and provides elite bodyguards, canine drug and explosive detection units, armed security guards and more.

Within his 500-plus person security firm, Mr. Morrison has created a pro-bono human trafficking task force (Operation Restoring Innocence) that has been credited with safe rescue and recovery of over 85 victims of human trafficking.

He is here to share tips on how all of us—women and men, no matter our age, location or parental status—can be part of wiping this pox from our planet and our communities.

[Italics mine throughout text.]

Constance Dunn: I understand you are a security expert and in this field, you have a lot of information to share. Can you share the most indispensable top tip or two on how a young girl or woman can avoid being a victim of human trafficking? 

Sean Morrison: Yes it is imperative for girls to be extremely aware of their surroundings especially when going into social engagements meaning parties and the like. If you feel like you are in danger you may really be in danger and protect yourself by leaving immediately or don’t communicate with strangers. Our recommendation to all girls is to be careful of whom you are communicating with (i.e. strangers via the Internet or social media) as you never really know who they are or what the real intent is.

They need to never let their guard down, even when with friends and family members in social activities. A very common technique is the drugging/or spiking of a soft drink or alcohol drink. Always tell a family member or friend where you were going to and with whom in case you do become a missing person.

Trust your instincts if you feel nervous about a place or situation and get out. 


tips to help girls

Constance Dunn: I feel the sisterhood is powerful, and women can be a great resource in protecting other girls and women from these monsters. Your thoughts?

Sean Morrison: Yes that is absolutely correct. It starts at home with mothers and grandmothers and aunts and older sisters, do not be embarrassed to talk about this plight, parents will often talk about drug prevention but fail to protect their children from falling victim to this real threat. We always tell families to talk with their children about the real threat that exists with sex trafficking of minors and explain to them that there are predators out there that will drug them or talk to kidnap them.

Also train your family and friends mentally; tell them that God forbid they should fall victim to this, they should do everything they can to escape and to contact their parents or police. If they only have a few seconds, simply dial 911 on a phone and put it down and it can alert police of their location. If they see a fire alarm, pull it without hesitation.

Those same moms and grandmothers and aunts and sisters need to be aware that this predator danger does exist and our loved ones are all potentially at risk. They need to be on the lookout to make sure that normal activity or behavior doesn’t change with their minor daughter. If your child gets a new iPhone or iPad or gym shoes for example that you didn’t buy, question them, where did the gifts come from? And, be prepared to detect deception and question and respond. Often girls are lured into sex trafficking over a slower period of time and there are often signs along the way.

We have female investigators at work within our company and they are terrific role models. In your conversations with your family, it is critical to point out that there are MANY females in roles such as teachers and doctors and lawyers and police officers, reporters and nurses etc. and that’s what they can aspire to be, no female has to lower their expectations, and get into a bad situation.


talk to your child about human trafficking


Constance Dunn: Good men everywhere are appalled and angry about human trafficking. Do you have any advice for men who want to join the battle against human trafficking? Is there something they can be doing in their everyday lives to protect girls and women, and bring these vermin to justice? 

Sean Morrison: The advice for women also applies for men; for fathers, for uncles, and for big brothers. We must be vigilant and we must be on the lookout for signs that something may be awry. Do not be embarrassed to talk to your daughters and even your sons about the potential threat of becoming a victim of a predator unwillingly placed in the trafficking world of child exploitation.

Explain to your sons and your daughters that this is a crime that is blind to race, religion, gender and blind to social status. Every minor is a potential victim of a predator. Also encourage them to tell you about any friends or any other minors they know that may be ensnared in this world. The best way to prevent sex trafficking is to shine a light on it; the general population needs to learn about the real danger. It is vital that we raise the general overall awareness of this danger.

Constance Dunn: Where can I learn more?

Sean Morrison: You can learn more about us and what we do at or



Quick Tip: Smoothing Out a Bumpy Road


how to not get attached to stuff


There’s been something of a mass desire to have “balance” in our lives. To keep everything humming along. That’s not a bad thing. But…there’s always that chance it will all come to a halt tomorrow. Or today. Or 5 minutes ago.

A way to make this easier on yourself: Expect the unexpected.

Be sincerely ready with a: “Come on in. Let’s do this.” Or some variant, in your own words.

A friend told me about how a great opportunity came, and then ended. I said, “Aw. I’m sorry that happened.”

He said: “I’m not. I had fun and made money. It was a great experience.”

What a guy. What an attitude.

He told me how, nearly everyday, he thought about how the situation could end. And if it did, he asked himself: “Would I still be happy?”

He made sure the answer was “Yes.” He fortressed himself from attachment to this *thing* so when it went poof! in the night, he was okay. He didn’t love that it went away, but he was just fine—with it or without.

What does this mean for you? Get comfortable with a situation, but know you’ll be comfortable elsewhere, too.

This way, when the unknowable, unforeseen and not-planned-for happens, you’re not thrown off balance.

(I’m trying to do this.)


Never Shave Against the Grain: Q&A with Victor Macias, Founder of Male Standard


There is such a need among guys for practical male grooming and presentation advice, so when I heard about the online men’s magazine Male Standard I got in touch with Victor Macias, its founder, to talk….


 male standard victor macias

Constance: What was the personal spark that made you realize that Male Standard had to happen?

Victor Macias: Male Standard actually started while I was in college. I was passionate about business, but I also loved fashion and style. I tend to be an over dresser.

One day, I was searching online, trying to come up with a business idea. I decided to read some male discussion forums. What I saw really surprised me. Guys were asking questions about grooming. These were taboo-type questions that they wouldn’t dare ask each other face to face or to a woman.

They were asking questions like:

– Do women prefer men who are “fully” trimmed?
– Does this hairstyle look good on me?
– What skin care products do you use?

At that point, I decided to tackle these taboo topics in an edgy and humorous way. with the launch of Male Standard. As time passed, our website grew and we continued to expand. The underlying theme of all of our advice is to help men Aspire to Greatness.


Victor Macias, Founder of Male Standard

Victor Macias, Founder of Male Standard


Constance: Grooming is such a crucial pillar of a guy’s presentation. A man can wear a potato sack, but as long as his grooming is impeccable, he’s in good shape. A man can wear an exquisite suit, on the other hand, perfectly cut to his frame, but if his grooming is poor the whole effect is lost.

What is one of your most reliable, time-tested grooming rituals…and where did you learn it?


Victor Macias: My most reliable, time-testers grooming ritual is to always shave with the grain. Never, ever, shave against the grain. Doing so causes all sorts of issues like: acne, shave bumps and irritation.

I learned this tip from a master barber who sat me down and showed me the right way to shave.


grooming tips for guys

Guys, excellent grooming will get you everywhere…


Constance: Your favorite grooming product right now is…

Victor Macias: My favorite product hands-down is the Gillette Proglide Styler. It’s super compact, portable and very affordable. It also trims very well. It’s comparable to many high-end trimmers I’ve tried and is 1/3 the price.


Gillette Proglide Slider

Gillette Proglide Slider: Comparable to a high-end trimmer, costs about $20


Constance: What man, living or not, embodies the concept of the Gentleman the most?

Victor Macias: George Clooney embodies the concept of ‘gentleman’ to me the most. He’s classic, but always has a modern twist to his style. I also think that his personality embodies this concept. He’s suave but also likes to play practical jokes and have a good time. He doesn’t pretend to be something he’s not.


The Gentleman





Find the Best Eyeglass Frames For Your Face, Hair + Skin


Have to wear glasses? Congratulations, you have yet another communication tool to help you present your most attractive and authentic self to the world.

There is an art to finding the best glasses for your face, though. Here are the steps to consider when shopping for new glasses. Note that these principles work when you’re buying sunglasses, too.


1. Zero in on shape and size first.


Once you determine the best shape(s) for your face–and the right size of each shape–your eyeglass world will get a lot smaller. Sure, there are a lot of great and groovy frames out there, but only a handful will be really right for you.

Experiment like heck, starting with basic shapes—round, square, oval. From there, experiment with variants of your best shape. Your glasses will either complement (match what already exists) or contrast (offer a contrary note to create visual harmony) with your overall face shape.

Keep in Mind: The best frames will draw others into your face, not obscure or overpower it.

For example, oval frames with a bit of an edge work best for my round-ish face. The big, owl-type of round frame are out, because they exaggerate the roundness of my face. Adding a hint of a cat’s eye, for instance, to an oval frame, breaks up the roundness of my face without looking too incongruous, or unmatched. You dig?

how to pick the best glasses for my face

Warby Parker Glasses: Greenleaf Whisky Tortoise


Side Note: All of these eyeglasses are by Warby Parker (they retail for about $95 and up). They use premium Japanese titanium and other impressive materials in their construction. And I am most impressed by the excellent colors they offer, which are nuanced, distinctive and flattering to real people.


2. Next, know your colors.


Yeah, you might know that grey is great against your skin, or that tortoise is a personal favorite. Great. But know there are many variants of these colors, so understand which shades and intensities are best for you.

In the photo below, there are variants of tortoise to suit nearly every skin and hair combo. I happen to be very keen on the Annette Petal Tortoise (upper right) because I cannot believe someone has figured out how to finally marry pink and brown so prettily in a lens.


warby parker eyeglass review

Warby Parker Glasses


To start, you must determine whether your coloring is cool or warm. From there, experiment to learn which shades of warm or cool work best for you. Intense or mild, or somewhere in between?

Learn by training your eye. Each time you try on a pair that are dead wrong, take a moment to determine what it is that is so off about them. Shape? Shade? Some characteristic they project? A very kindly salesgirl tried like the Dickens to talk me into a pair of groovy oversized glasses that made me look like an insane bug. Another pair made me look like my name should be Madge and I should be wearing a beehive hairdo.

Alternately, when you try on a pair of glasses that look fairly good, but don’t truly nail it, do a drill-down to determine what does work fairly well about them.

Back to color. Knowing your best colors will further cut out many eyeglass contenders. The shape might be perfect but alas, the color is not. That means Pass Go.


warby parker glasses review



Color Tip: Pick out the lightest strands in your hair. Look at them. Visually remember what the color looks like. Match this color to the lightest shades in your frames.

Exception: Let’s say you’re sporting ombre hair, or there is a huge color differential between the lightest and darkest tones in your hair. An extreme example is having blonde at the tips, black at the roots. Pinpoint the mid-range between the lightest and darkest strands, and use it to match the lightest color in the frames.

The idea behind this tip is to creates balance—which is to say, a pleasant visual cohesion between your glasses, face and hair. One big happy family.

eye glasses tips

Warby Parker Glasses: Hardy Striped Pacific


Color Tip: There are many black frame glasses out there, yet black is ideal for so few people. Sure, it works if you are going for a stark or avant-garde look, but for the majority of people, it’s too harsh a color and puts the emphasis on your glasses—not your fine face, where it bloody well should be.

The model below has dark brown hair and light brown skin that appears to have warm undertones. The tortoise frames, with specks of warm amber, are a nice visual bridge between her hair, skin and eyes. She would also look great in frames that have more amber or other warm tones in them.


what color glasses should I wear?

 Warby Parker Glasses: Durand Whisky Tortoise


You have many beautiful eyeglass colors at your disposal to enhance your unique hair, skin and eye combination. These days, eyeglass designers know they must give consumers more than just black or brown, or something zany like cherry red or school bus yellow, to choose from.

But you must independently discover which colors and shades are best for you, and stick to them.

So what have we learned? Your best glasses must ace the shape and color/shade test.

There is one final hurdle: Quality.

It is important that you invest in the best quality glasses you can afford. The fit will be better, the feel will be less obtrusive and the depth of color in the frames will be finer, more nuanced and elegant. This does not always mean that you must shell out for expensive glasses, just quality ones.

Look, look and look some more, and you will find them. Happy hunting!



Tune Up Your Professional Dress Sense


individual style at work


A sartorial challenge for the woman who likes to dress on the sexy side? Looking completely appropriate in her professional life while maintaining a shred or two of her individual style.

It’s not easy mainly because it requires beating back your curves when you’re used to showcasing them.

Sound dismal? Perhaps—but it doesn’t have to be. You can retain your authenticity and look excellent even in the most traditional of workplaces, but it requires stylistic creativity on your part.

Here are tips on how to dress beautifully for the office without smothering your individual sass or feeling like you’re in straight-up drag:

Switch Your Approach

When it comes to work clothes, switch your overall style code from “sexy” to “chic.” Chic is smart, self-aware and current—it’s also damn attractive. In the context of your professional life, looking chic carries a ton of positive traits that sexy does not.


You’ll Need New Tactics

Let’s say you typically express yourself via bold silhouettes, and garments described as skimming, body-conscious, slinky, high-cut, low-cut, thigh-high, bandage dress, bustier-top and so forth get your ears perked up fast and your little hands ready to whip out your wallet.

Start looking for different silhouettes, fabrics and

Move the spotlight away from your figure and towards the following: shoes and jackets. Make these the expressive cornerstones of your professional style and don’t skimp on quality. Better three pairs of exquisite hand-made  Italian heels than a closet littered with junky pumps from the mall. When it comes to jackets, focus on fit above all.


jacket work dress tip

A well cut jacket or coat transforms a basic ensemble into something quite professional


Have a Pow-Wow With Yourself

Who do you want to be? Your presentation is elastic–meaning what you communicate to others via your style, grooming and manner is completely up to you. But it must reflect an aspect of your true self. (Otherwise your presentation is a charade, and an exhausting one at that.) Consider what you want to say to others whom you interact with professionally. Get specific. Jot down a few adjectives or a phrase that sums up what you want others to think or feel upon meeting you and working with you. This is your Professional Style Brand. Use it as a compass to direct the items you wear in professional settings.


  • A Few Personal Favorites. I know of what I speak in this department, ladies. I bobble between several worlds, all with different dress codes, and in the interest of avoiding style schizophrenia, I’ve found style shortcuts that strategically enable you to bobble with ease between a world where body skimming silhouettes are welcome, and those where they will earn you a quick (and permanent) scarlet letter.

That said, here are a few indispensables that you might find handy when it comes to dressing in a stylistically satisfying and professionally appropriate way:


Love the Non-Iron Shirt

The best non-iron shirt I’ve come across is by Brooks Brothers which is offered in a few  very flattering varieties. Great quality with lots of endurance, meaning you can wash and wear this shirt until the cows come home and it will still look great. Not the most inexpensive in the world, but you won’t need to replace them often.


best non iron work shirt



Shirt + Wrap Dresses: Completely Appropriate

Select a quality one that fits you well and you’re golden. This is the type of garment that’s perfect when you need to get dressed quickly and are in no mood to pull together some high-concept work ensemble. The silhouettes are fairly traditional and quite respectable looking, so you can pair yours with a colorful or print heel for some flair. Don’t go higher than an inch above the knee, hemline wise. Look for those in cotton, linen and other crisp fabrics, and steer clear of slinky fabrics like jersey, which has a way of turning up, rather than beating back, the hot.


 professional dressing tips for women


Back to Shoes for a Moment…

I really like Tod’s for professional shoes. They’re a luxury brand, and deserving of the title because of the perennial elegance of their designs and bullet-proof quality of their workmanship. For You: Look for 2-3 shoe designers or brands that consistently churn out pairs you love, are of excellent quality and comfortable to wear. Hunt for discounted pairs and, again, get in the habit of buying fewer shoes, but better shoesTake care of your luxury heels and they’ll last forever. Plus, you might like that you rarely cross paths with another gal wearing the same shoes as you.


professional dress tips office

Work in a straight-laced place? Let your shoes do the talking…


Let Your Hair Down

Nail down a few hair styles that you can pull together quickly, look good and are consistent with your Professional Style Brand. Think of each hair style as a visual balancing act: In the photo above the model’s bouncy long waves work because the rest of her look is traditional and understated. If you’re going to wear something more edgy, tame your hair accordingly so the overall effect stays within the bounds of good taste for your professional situation.

I actually booked an appointment with my hair stylist, and we came up with three looks that I consistently use to beat back the big hair goodness for different professional scenarios. She showed me the hair accessories I’d need, and walked me through each step so I’d get it right on my own. Voila.

work style tips hair

Use your hair style to visually communicate and balance your professional look













That Face, That Voice, Those Eyes: Lauren Bacall




That sultry voice, that steady gaze and that confidence. These are photos of Betty Perske, a just-out-of-her-teens cover girl who had been plucked from Brooklyn just a few months earlier and brought to Hollywood to star alongside Humphrey Bogart in her first film, To Have and Have Not (1944).




I have seen all of her early films, and can see why she was such a revelation when she hit the theaters. Lauren Bacall was nearly always shot in close up, and you never get tired to that face. Those saucy, wide-set eyes and downturned mouth set against a voluminous head of hair, with just a touch of wave cascading down those cheekbones.

Of her famous voice, well it didn’t start out that way. Howard Hawks, who discovered her and cast her in To Have and Have Not and The Big Sleep, was initially nonplussed by her ‘natural’ voice, which was high-pitched and nasally and very New York. Bette went to work on it and within a short time transformed it, substantially lowering it in pitch and stripping out any regional twang. I always liked how she seemed to melodically stretch out each word of dialogue she spoke in her films, and never came off as stagey or affected. Side note: Here are some tips for optimizing your speaking voice.

Of her famed look Lauren Bacall once said: “I mean, that was what started the look — was nerves — just trying to keep my head steady.”

Here she is on the cover of Harper’s Bazaar in 1943, the photo that brought her to the attention of director Howard Hawks,


bette perske cover model


RIP, Lauren Bacall, who passed away on August 12, 2014 at age 89.


Practical Glamour Hero of the Day: Madam C. J. Walker


madame cj walker portrait

This is a portrait of the first self-made woman millionaire in the United States: Madam C. J. Walker. Her bio is a seriously up-from-her-bootstraps story if there ever was one. Her life was dedicated to self-optimization on every front, and along the way, she lifted up thousands of others.

Born Sarah Breedlove in 1867, her parents were former slaves who worked as sharecroppers on a cotton plantation in Delta, Louisiana. Sarah was orphaned as a child, then widowed at age 20 with a small child in tow.

vintage ad walker cj madamIn 1906 she did three important things: she created a line of hair products, re-named herself Madam C. J. Walker and began selling her hair products door to door.

Madam C. J. Walker’s firm, the Walker Company, eventually grew to employ over 20,000 men and women in the U.S., Central America and the Caribbean.

A keen capitalist who created products that women wanted?

Yes. But Madam C. J. Walker also profoundly inspired those who worked for her, and the countless others who heard her words on individual determinism and self-sufficiency.

“I had to make my own living and my own opportunity. But I made it! Don’t sit down and wait for the opportunities to come. Get up and make them.”

Her star product, Wonderful Hair Grower

Madam C. J. Walker understood the concept of personal self-improvement. She knew she held it in her hands, this power to utterly transform herself and change how the world saw her.

It makes sense that her first, and most famous, product, Wonderful Hair Grower, sprung from her efforts to improve her own scalp and hair, and a desire she had. For others to look and feel good: “I want the great masses of my people to take a greater pride in their personal appearance and to give their hair proper attention.”

(Side note: Wonderful Hair Grower was formulated with sulphur, which helps moisturize and boost the sheen of black hair.)

As Madam C. J. Walker became more successful, she cultivated an eye for fine things, and employed a tutor to upgrade her grammar and school her in subjects that would help her communicate more effectively.

She smartly invested in real estate, which increased her net worth and helped her advance a myriad of social institutions and causes, from the YMCA and NAACP to ending desegregation and helping women get the vote.


madame cj walker in a car

“I am a woman who came from the cotton fields of the South. From there I was promoted to the washtub. From there I was promoted to the cook kitchen. And from there I promoted myself into the business of manufacturing hair goods and preparations….I have built my own factory on my own ground.” (Madame C. J. Walker, July 1912)


She bought herself a34-room estate overlooking the Hudson River in New York where she died in 1919.

Madame C. J. Walker passed away in 1919 at her 34-room estate overlooking the Hudson River in New York.

Madam C. J. Walker still inspires many people, myself included, who look at her self-propelled journey from shack to villa, and think, “Maybe I could too…”


Video: See a Zit Get Mauled by an Ice Cube

One of my all-time favorite natural skin tips: ice for acne. It kills the bacteria that causes those sexy zits. This DIY acne cure comes straight from the freezer, and works. (Which I think is nice.)

Cool Male Move #504: How Stray Litter Can Help a Guy Out


Male etiquette seduction

You’re a dude. You’re out on the beach, on the streets, in a park or so forth. Maybe you’re with a girl; maybe you’re not.

You spot a stray piece of trash, a stray bottle or runaway plastic bag. Increase your desirability in two seconds by picking it up and tossing it in the trash. If it’s covered with grodiness, look for a leaf or something to cover your hand first, or just pass go on the move for the moment.

This Cool Male Move is effective on so many levels they’re hard to count.

The move publicly communicates that you give a rat’s behind about keeping our fair Earth nice. It demonstrates dignity and a community consciousness. It sets you up as an Independent Man of Action with a certain protectiveness that the ladies are particularly keen on these day. (Scarcity principle, you see.)

I could go on, but you get the message.

Most important, this Cool Male Move will actually make you feel good. Removing a stray eyesore from your path will bring a small boost to your sense of self-efficiacy. Which is to say, it will increase the feeling that you have the power to change something in your life, in your environment. Each positive action you take in your life, no matter how small, contributes to this feeling, which is similarly called (don’t cringe, fellas) empowerment.

Finally, you might have to beat back the ladies after executing this Cool Male Move.

easy pick up tip for guys

Caveat (I love that word)

This Cool Male Move is not a suggestion that you become the world’s garbage man, or that you pick up after the drunks on the town square every night.

Origin of This Move

I like to run in the evening, usually after the sun has set. I like to run the stairs near where I live. They are typically empty at this time, so I can zip up and down them without maneuvering like I’m on the freeway.

Here’s the thing. Particularly during summer months there are a lot of people who come to the beach, where these stairs are located. Some of these people are straight-up widgets, in that they stuff empty water bottles in the tops of these nice driftwood columns situated at the base of the stairs.

Garbage tossed in nature is downright blasphemous in my book. I used to cringe when I saw those littered driftwood columns. One day I had a brilliant idea: “By George I’ll just get rid of that trash myself.”

Problem solved. The driftwood gets its dignity back, and I can run in the peaceful and civilized oceanfront atmosphere to which I’ve become accustomed.

In short, I started doing this move for me. Okay, and the driftwood, too. Too bad there are never any hot babes around to see it.



Color Contacts Are Back + Oh So Much Better


Air Optix Colors Event.

Air Optix Colors Event. This very nice man’s eyes matched his shirt…


I got to test drive a pair of Air Optix Colors recently, and might I say I am very impressed. I am a wearer of color contacts from way back, when I had a pair of Fresh Look color contacts that I saved up for and stored lovingly in my medicine cabinet like they were the Crown Jewels.

I wore my precious color contacts faithfully to clubs and parties; they could magically turn the color of my quite-brown eyes to a curious cross between a caramel and a tiger’s. Side Note: The power to transform oneself visually, even subtly, is powerful. Fun, too.

However, after a few hours I found these color contacts not so comfortable, and they never looked quite natural anyway.

During sunlight hours I never wore them. The other-worldly color and fit created a barrier to connecting with others. And, of course, if you took one long look into my eyes…the gig was pretty much up, color wise.

Air Optix Colors are the next generation of color contacts, and they’ve improved significantly, massively, on wearability and believability. Having tried them, I see where they are different:

  • Comfort: These color contacts are breathable, so you can wear then for a good long while without feeling them.
  • Virtual Reality: The color design is more nuanced, more intricate, so they look like your real eyes.
  • Fit: They seem to be engineered more sleekly, so there is no perceptible look of contacts sitting on your eyes. In other words, the communication-barrier thing I spoke about above is gone.


air optix color contacts constance dunn


As I walked around the event, held in a room brightly lit by California sunlight, and met other people wearing them, I think I said, “Sooo, your eyes are really brown?” to about a half-dozen people sporting either bright blue or light green eyes. I had to ask because their eye color looked so unmistakably theirs—and I was staring, too. There were no Hulk eyes anywhere.

I tried on a pair of green Air Optix Colors, and they looked very natural. (Note: There is a “Subtle” line of colors and a “Vibrant” line.) After a couple of hours, the contacts came out and my eyes felt great.


studio air optix colors


You can see for yourself at the Air Optix Colors Studio, where you can upload a photo of yourself and mess around with a pair of these presentation game changers.

Why Aloe Rocks: Reason #414

heal sunburn fast with aloe



Your buddy, the aloe plant. Get one. Tomorrow. Yesterday.

Aloe Vera plants are only about $10 and need zero maintenance. They are a lifesaver for repairing sun-busted skin, as seen above. Plus, they make excellent face masks. Tip: If you have sunburn, apply and re-apply fresh aloe as often as you can. Your skin will literally suck up the aloe goodness. Results seen after approximately 36 hours… and the burn was fairly bad.

Quickie Q&A: Excellent Tie Tips with Omar Sayyed



I’ve been wanting to write about ties for a while.

They are a fairly vital part of a man’s style arsenal. A tie can pull together a man’s look (or not), plus transmit his personal style sensibility in an instant. The location of the tie, on the heart of the body and close to the face, makes it an accoutrement that every man should put some thought into.

Even the man who purports to hate ties and dressing up and all that stuff should know he’ll be wearing a tie on some fairly key occasions in life…perhaps at his prom, wedding, while doing grown-up work stuff and, um, at a funeral. And that’s the short list of occasions where a man really should sport a tie.

omar sayyed of

Omar Sayyed, President and COO of


Omar Sayyed is President and COO of He spends much of his walking hours curating lines for the upcoming season as well as developing new lines of products, like wood tie bars, which have been a big seller at his company.

He was very kind to offer some serious tie expertise to Practical Glamour.  Whether you are a guy (I’m finding there are a lot of you visiting this site these days), or a lady who wants to help her guy look his most excellent, read on for Omar’s advice.






Constance: Skinny, regular or bow-tie. How does a man know which silhouette is best for him?

Omar Sayyed: Generally speaking a more slender guy should wear a skinny tie or bow tie. If you’re a little heavy up top or your have a larger body frame stick to the classic regular tie.

A bow tie is for everyone. We’ve seen a huge resurgence of men buying bow ties. Bow ties have the same popularity has ties in many parts of the country. No one should really limit themselves based on their silhouette, but rather with what looks good with your outfit.

Bow tie seersucker

A bow tie is for everyone.”~Omar Sayyed,


Constance: I love that offers a cornucopia of ties in nearly any imaginable color, texture and silhouette. And the prices are very modest. What do you say to the guy who is used to spending more on a tie?

In other words, tell me about quality at

Omar Sayyed: We have been in the necktie business for well over 12 years now and we design and manufacture all of our ties in-house. Our quality is the best in the industry.

When we opened our doors, we wanted to offer a simple way for men to shop for neckties, bow ties and other fashion accessories. Along the way, we figured we could manufacture our products ourselves and pass on the savings. If you’re used to paying more, I urge you to at least give us a try once.

If you don’t like our products or think you’re still better off paying $50 – $90 at your local store, we’ll refund you’re money. We spend a great deal of time thinking of our production procedures and we’ve looked at how some name brands produce theirs and I can attest that each time you compare our products to a competitor, you will realize how much better our products, packaging and delivery really is.



pocket-square tips for wearing


Constance: Unlike women, men have a limited repertoire of garments at their style disposal (think slacks, blazer, shirt). I think ties are a great way for a man to bust out some individual style.

Omar Sayyed: I agree. Women are always accessorizing and putting the final touches on their outfits. In the last two years, men have began to do this as well.

Besides a necktie or a bow tie to finish you’re look, you can add a tie bar or a pocket square. Soon we will start carrying lapel flowers which is also a great way to finish off a menswear look.


What is a tie bar?


Constance: What is a safe choice, tie wise, for the traditional office guy who is looking to bring a bit of personality and color to his everyday slacks and button-up combo?

Omar Sayyed: So all men should really carry a black silk tie. I carry one in my car, when I travel, and of course at my desk. The black necktie is to a man as a black dress is to a woman.

Since you asked what is an essential tie that will help bring a bit of personality, I would say try the Jefferson Skinny Tie. This tie adds a perfect pinch of color but still has a lot of modesty to it without being extremely loud.

The Jefferson Skinny Tie

I will finish by saying that you can really rock a black tie almost any day of the week with the right blazer. I find that I go to my black skinny silk tie at least twice a month. For a man that has more than 400 ties, that’s saying a lot.



Etiquette Tip: When No One’s Watching…

etiquette tip

One face was a fawning fan…but her nature was that of a devious understudy. Anne Baxter in All About Eve (1950).


I know a woman. She works in casting. She has a fool-proof way of selecting the right talent for her clients. She poses as the underling whose job it is to sign in the actors and models as they come in the door for their auditions.

This helps her spot the wheat from the chaff personality wise. Behavior wise, really. Her job is all about booking the right talent for her clients. Not just the best actor or model with the best look—but the best person.

The one who will show up on time, with a good attitude and a pleasant vibe. A person who won’t be a pain in the arse, in other words. Bad talent doesn’t make for great shoots. And clients tend to not be fond of casting directors who send them annoying talent.

When actors and models meet the casting director or a decision-maker, they are typically all smiles, all sunlight and rainbows and amiability. This is not always the actor or model’s demeanor when they meet the intern, the assistant or so on.

Stepping back, into a position of perceived lesser status, enables this woman to see the true person, right off the bat.

The etiquette lesson is not to pretend to be nice to everyone at the risk that the coat checker is really the CEO. But to disperse your arsenal of good cheer evenly amongst your fellow Earthlings, regardless of their rank, serial number or how much power you think they happen to possess at the moment.





No Spackle, No Problem: A Bit O’ Color for Your Face


how to get a no makeup look

What can you wear on your face during a no-makeup getaway when you’d like to wear a little hint of something?

Like a beach or resort weekend, when you’ll be wearing a bathing suit from the moment you wake up until dinnertime, and maybe even then. Or on a hiking or surfing trip when the last thing you want to be sporting is a full face of makeup–or even a half- or quarter-face of the stuff. Just a spot of color here and there.

If you have a pot of loose minerals, mix your favorite shade with a bit of moisturizer or sunblock, and apply strategically. Curl your lashes and brush your brows.

Or buy pre-made color, like Pacifica’s Radiant Shimmer Coconut Multiples (approximately $15). I came across this product in a health-food grocery store, and have toted it with me on no-makeup-not-really trips to great effect and satisfaction. It’s essentially natural minerals (mica) in a sunflower seed oil base.


light makeup tips summer

When you feel like sporting a lighter look, makeup wise…


If you’re not completely comfortable with a barefaced, zero-zilch-makeup look, consider this trio of creamy natural minerals to be something along the lines of a training bra, makeup wise. You’ll get the confidence that comes with having a little something on, even if it’s not your usual full-blown repertoire.

The are three shades in this slim compact. Bronzed, the darkest; Island Rose, a medium pink and Moonlit, a pink-tinted shimmer that doesn’t look quite obvious.


pacifica coconut multiples minerals review


The wear is subtle and pretty, and you can mix and match colors to enhance specific points of your face. The feel is nonexistent, with no bumps, icks or bad byproducts to report, even when worn all day on a face full of sunblock. One that’s been from pool to indoors, and spent time lolling in a beach chair, too.

Pacifica’s Radiant Shimmer Coconut Multiples is very portable, and helps to keep your cosmetics bag on the slender side.


how to pack your cosmetic bag for the weekend

A small, strategic cosmetics bag is a nice thing to bring on vacation.


Application Tips:

Apply softly, and with clean fingers. There’s something about the warmth of your hands that makes the formulation soft and pliable. Plus, your fingers make the deftest blenders ever.

Cover your bare lips with a high SPF, waterproof sunblock. When it’s dried, look at the natural color of your lips. Touch a bit of color, you choose, to enhance your natural lip silhouette at specific points. A darker shade at the corners creates a full-lip look, so does a dab of shiny Moonlit at the center of the lower lip.

Dab a hint of Bronzed at the top curve of your cheekbones for overall face definition. Blend.

A light wash of Moonlit, the lightest, underneath the brow bone or at the inner corner of your eye to open the eyes.

Here is the list of ingredients for Pacifica’s Radiant Shimmer Coconut Multiples.

Pacifica's Radiant Shimmer Coconut Multiples ingredient list

no makeup tricks

No makeup, no phone, no problem.



Small Closet SOS: A Seasonal Approach

You have a small closet. You like clothes. Lately, every time you open your closet, your reaction ranges from “So Booor-ing” to straight-up “Ew.”

This could be the case because it’s been eons since you’ve engaged in a ruthless closet cleaning. Or, despite running a tight ship closet-wise (everything fits and is flattering in shade and style) your current number of treasures exceeds your physical closet space.




Here are some novel ways I’ve found to free up space in my seriously small closet.

  • Stow seasonal clutter. When summer comes, the parka and wool rap and heavy knit dresses get cleaned and stashed. So do those space-hogging boots.

While doing this, you’ll come across some items that have been worn to death, and look it. Congratulate yourself on getting out there and living—then toss the worn-out stuff. Repeat after me: I am no hobo!

  • Think like a retailer. You’ve tucked away the seasonal no-gos, whether it’s stashing the flouncy sun hats and flowing caftans since it’s fall, or tucking away knee boots and knit scarves since summer’s here.

But: your closet still looks like an overstuffed mess.

An over-stuffed closet is an uninspiring closet because each time you fling open your closet, your eyes rest on a big ole’ mess. You feel defeated even before you manage to pull something bland (jeans, again?) from its bloated, confusing jaws.

Plus, everything is smashed together, so your visibility is limited and you have no idea what you own. Just like an artist needs to see all of the colors on their palate, you need to know that you currently have exactly three dresses in your best shade of blue. Or, if you’re a guy, that you have four beautifully cut dress shirts and a blazer that fits so fine you could puke.

It’s called merchandising, and you need to know it in order to optimize your wardrobe.

First step? Thin out this season’s ranks.

  • Consider your overall look this season. Anything that does not fit in with this season’s look gets stashed away. Do fine stores hang onto five or six seasons at a time? No. And because you have a tiny closet, neither can you.


All You Small-Closet People in the House: Each season, pick an overall look. Stow away those items that don't conform to it.

All You Small-Closet People in the House: Each season, pick an overall look. Stow away those items that don’t conform to it.

Example. This season I’m feeling rich colors, flowing fabrics and more accessories than usual. This means my leagues of clingy shifts in grey and beige, no matter how groovy, are exiled just like Napoleon was to Elba (joke, joke). And while I really think Brooks Brothers non-iron shirts are handy to have, I happen to have a bunch of them. Blazers, too. (Blazers? Was I drunk?)

These, too, are out of bounds for this season, style wise, so they’ve been neatly shuffled away.

dealing with a small closet

You need to see those shoes…or you’ll never wear them! Tragedy!

You must do this for your shoes and accessories as well. The rest? Since your wardrobe is small, winnow down your shoe collection to the bare essentials, and line them up so you’ll see them clearly each time you open your closet. Or, shall I say, your private boutique?

Promote items you love but seldom wear by putting them up front.

As always, make sure your closet has curb appeal. Vacuum, dust and make sure your items are clean, polished and ship-shape for your most stylish season yet. And make sure you have the right hangers for a limited-space wardrobe.

The upside of having a small closet is this: It forces you to regularly declutter your wardrobe, and forces you to focus on your current style.

Will this take time? Yes. Will your closet look awesome and make you feel good each time you open it? Yes, also. Bonus round: You will look and feel better as a result, since you will dress more sharply, creatively and on-point in terms of who you happen to be at the moment.


Military Health Man Busts 6 Myths: Q&A With Michael Volkin

Here are some excellent, down-to-earth tips to help you lose weight, shape up and otherwise keep that fine booty of yours looking nice. They come courtesy of Michael Volkin, or shall I say Sergeant Volkin. An Army veteran and entrepreneur who has authored 3 military books to help recruits prepare for basic training, the man clearly knows of what he speaks.


mike volkin sergeant weight loss tips health

Michael Volkin, author of 3 fitness books, Army veteran and creator of Weightloss Stack 52


Michael Volkin: Below I explain several myths that you might be doing right now to try and lose weight. If you are, then stop wasting your time and money.



The fact is, what you eat is more important than how much you eat.

If you don’t eat enough, your metabolism will slow down, making your body want to store fat. As a result, your initial weight loss will come from water and muscle, instead of fat. You should try to consume healthy food choices and save those foods (and beverages) that are high in fat, sugar and calories for special occasions.

Yes, you can have those unhealthy food choices from time to time, in fact, it’s encouraged. Without a cheat meal or snack every now and then, you will get frustrated and lose sight of your goal. Please note, I said a cheat meal, not a cheat day. I see too many people doing cheat days, which is way too much for your body to overcome on a weight loss plan.


flax seed oil health tip

Not all fats are bad, says Michael Volkin




This is a very old and popular myth. Your fat intake should be limited to around 15% of your overall daily calorie intake.

Fat is needed in any diet to lubricate your joints, keeps your skin smooth and elastic, provide a source of energy, help your nervous system function properly and more. Olive, flaxseed and fish oils are good sources of fats. Fats to avoid include saturated fats and hydrogenated fats (also known as trans fats).


sofia loren eating spaghetti

Clearly, not all carbohydrates are bad. The key, says Michael Volkin, is portion control. Hubba, hubba.


You’ve certainly heard this before, “Carbohydrates are bad for you and should be avoided”. This myth has been trending lately as fad diets like Atkins and its copycats become more and more popular.

The truth is carbohydrates have a moderate amount of calories (about half as many as fat). Simple carbohydrates (sugar) should be limited, but complex carbohydrates: whole grain and starches are high in nutrients.

The problem with carbohydrates is portion control. Too many people eat at restaurants with huge portion sizes loaded with 5 times the amount of carbs needed for a given meal. The best way to control your carb portions is to cook for yourself.





I love a tasty rib from time to time, but meat moderation is a good thing. Michael Volkin says there are other ways to get your protein on.




Meat is a great source of protein, but it certainly is not the only source. Meat can also be high in fat and sodium so many people look for alternative sources of protein.

Egg whites are a prime source of protein and so are various vegetables and legumes like peas, spinach, Brussels sprouts and broccoli.




30 minutes of exercise, at least 4 days a week, says Michael Volkin. And you can break up your daily regimen. Tackling tasty waves most definitely counts.




Adults should engage in a workout regimen for at least 30 minutes a day at least 4 days a week.

Research has shown that the activity does not need to be done all at once. The 30 minute routine can be split into two 15 minute intervals and provide the same health benefits.



eating healthy tips vegetarians

Michael Volkin reminds us that sexy and smart vegetarian options abound to keep you looking fine…Yes, this is really a photo of my refrigerator.




Vegetarians on average eat fewer calories and less fat than carnivores (non-vegetarians). However, vegetarians can make eating choices that contribute to weight gain by eating large amounts of high-fat, high-calorie foods as well as food with little nutritional value.

The term vegetarian is not synonymous with health.

The best way to be sure you are getting a well balanced, nutrient rich diet is to eat more whole foods and less processed, pre-packaged foods and to avoid eating out as much as possible. Make eating out an occasional treat, but try to prepare most of your meals yourself and you will be on your way to living a healthier, leaner lifestyle.

With your new found knowledge of weight loss, grab yourself a deck of my new invention, Weight Loss Stack 52, weight loss cards.


constance dunn health tip

Don’t skip breakfast and work out daily…two habits of successful permanent weight loss


  • Bonus RoundQuestion: 3,000 people who lost more than 30 pounds and kept it off for more than a year were surveyed.  Which of the following was not one of the commonly shared behaviors of these participants?

A) Kept a food journal

B) Drank green tea daily

C) Never skipped breakfast

D) Exercised daily

E) Ate a balanced diet of fat, carbs and protein

The National Weight Control Registry tracked these 3,000 participants and found the following four commonly shared traits:  Kept a food journal, never skipped breakfast, exercised daily and at a balanced diet of fat, carbs and protein.  Drinking green tea daily was not one of the commonly shared behaviors of the participants.


Mike Volkin is the inventor of Strength Stack 52, a unique deck of bodyweight fitness cards designed to get you in shape faster than ever before.




Drive-By Review: Soft & Dri — and How

I think this blog might be changed to Sweat Solutions or something in the future, since the scientist in me is fascinated by how to stay dainty and fresh while conquering the world. Or functioning in it.

If you are also interested in this concept, here are two products I’ve tried that will help you in this quest.

Soft & Dri Aerosol Antiperspirant Deodorant Long name, no? I’ve never used an aerosol antiperspirant in my life, and clearly didn’t know what I was missing. This product is for big-gun days, where you’ll be sweating up a storm but don’t want to have it show in any way, shape or form.

The mist is light, so you can dress then spray it on without any chalky whiteness happening on your fabric. That is nice. It’s also fast and convenient. The scent is Soft Scent which is something like a light baby powder aroma. Unobtrusive. It’s a 24-hour formula. The longest I tested it for was 16 hours and it passed with flying colors.

Price: approximately $4 for a 6-ounce can


review soft & dri deoderant antiperspirant

New products in the Practical Glamour Testing Lab, aka my office. Left, Soft & Dri Aluminum Free Deodorant ($2.50) | Right, Soft & Dri Aerosol Antiperspirant Deodorant ($4.00)


Soft & Dri Aluminum Free Deodorant. I was instructed once to never bury the headline, but apparently I haven’t learned very well in that regard. This is the real “Holla” of the two products: A no-aluminum deodorant that does a wonderful job of keeping the underarm area very nice.

Many, nearly all, antiperspirants are so damn effective at fight wetness because they essentially block the sweat pores under the arm with aluminum-based chemicals. This is a problem for those who react unpleasantly to aluminum or don’t want to plug up their pores.

Side bar: Sweat under the arms is typically stress sweat, which is different and more challenging to deal with than plain old exertion sweat. Learn the difference between the type types of sweat here.

Soft & Dri Aluminum Free Deodorant claims to offer odor protection only, since it does not have any aluminum in it. However, I found that it oddly seemed to diminish any wetness, and worked as effectively as a standard antiperspirant. It’s clear, leaving no trace on clothes, and the Sweet Bliss is light and clean in scent.

Bottom Line: This is a great product if you do not like chemical-laden antiperspirants, but find natural alternatives like crystal rock deodorants, fresh lemon or vinegar (two of my favorites) to have their limits on intense days.

Price: approximately $2.50 for a 2.3-ounce stick.




Price: approximately $4 for a 6-ounce can


The 3Cs of Successful Clothes Shopping

I’ve finally decided to get with the program a bit and post more videos…I love the camera but I’m a writer by trade, so there’s my bias. But hey, you don’t have all days to read a treatise on how to manage perspiration or how to escort a lady into a room, so here’s a quick (under 2 minutes, can you believe it?) video on the 3Cs of How to Not Waste Your Money at the Mall. Or something really close to that.


Memorial Day 2014

Memorial Day



In Memory. With Love + Gratitude, Today and Every Day


From the Good Ideas File: Runaround Pedicure Flip Flops

Have you ever had to leave a nail salon with those flimsy flip flops from the salon attached to your feet? Yeah, me too. Once I went running out onto little Santa Monica Boulevard wearing a hot-pink pair, trying to beat the meter maid to my car. Funny sight it must have been; the flip flops almost dissolved on my feet while I did a queer two-step down the sidewalk.

Nowadays I mostly do my pedicures at home (a bit of practice-what-you-preach). And a very resourceful pedicure tool is Pedi Princess flip flops, (approximately $15-$19), great whether you engage in salon pedicures or the DIY kind. They are your standard cute pair of flip flops with stylish little toe separators built-in.




Here are the Pros:

The design is cute and sturdy; and they come in a handy bag. You can bring Pedi Princess flip flops to the salon and put them on before the manicurist applies polish. Instead of waiting around forever for polish to become bone dry, you can leave the salon minutes after application and do your running around in them them.

Also, they’re a good footwear choice for visits to a day spa where a pedicure is involved.

For at-home pedicures, or if need to touch up polish: Put these flip flops on your feet, slide on a fresh coat of polish and keep doing whatever it is that you were doing. No more sitting around for an hour waiting for polish to dry, or doing the toe-separator hobble around the house.

Need to brighten up your polish before a night out? Apply polish, then go ahead and do your hair and makeup. Heck, you can even drive to the event wearing them, then slip into your real shoes before heading into the restaurant or event.

Unexpected nice touch. The design allows the toes to spread out. After a day spent mincing around in heels, wearing the Pedi Princess flip flops feels good.


pedi-princess flip flops review


Gift idea: If you’re planning a spa day, or a night of champagne and grooming, these make a nice gift for the group. Have fun selecting from the different flip flop designs, guessing which style will suit each of your friends the best.

Read some of my on-the-go nail tips here. And here are some guidelines you may not have thought of when it comes to selecting the best flip flops for you.





Nice New Minerals: Priori Perfecting Foundation

I’ve been on something of a new-product tear lately. Why? Maybe because spring is in the air. Maybe because there is just so much great stuff out there. Maybe because it’s my quasi-job.

priori perfecting foundation minerals review

I have found a new favorite mineral foundation: Priori.

I was introduced to the Priori brand at evolue, an eco-beauty boutique in Beverly Hills. Owner Jean Seo could stock a ton of products at her pretty store on Robertson Boulevard, yet it’s a minimalist space because she is very selective about the items she carries.

So if I see a product at her store, I know there must be something special about it.

I was talking to a girl in the store one evening. Her skin was so damn pretty that I had to ask what she was wearing on it. It happened to be Priori, which is the only loose mineral makeup they carry.

The Good:

Priori’s mineral makeup is like a siren’s call if you love the ease of application, coverage and no-feel of mineral makeup, but want to venture beyond bareMinerals. That is a brand I wore faithfully for a while, and still like, but over time found that the coverage could make my face look somewhat dry and not quite radiant. You too?


Priori’s Perfecting Foundation comes in Shades 1-6. I chose Shade 2, which works perfectly on my light skin.

If you have used other mineral foundations, you’ll find that application of Priori Foundation is identical. As in, tap some minerals onto the lid, swirl your kabuki brush in it. Tap to remove excess, and apply lightly.

Layer more product in areas where you want extra coverage.


Before + After photos taken in natural sunlight to give you an idea of Priori’s coverage. I applied a small amount of product, just enough to even the skin tone.


The wear is excellent. It’s matte, yes, and the look only seems to get better, meaning more radiant and like real skin, as the hours pass. No blotchiness or patches.

It is comfortable for long-wear. I have applied it early early in the day (like 6 am), and when I’ve gone to wash my face, say, 14 hours later, I have forgotten that I am wearing foundation. It just doesn’t feel like there’s anything on your face, even though your skin will look even and clear.

Not clingy. Washes off easily. And no clogging of colored “stuff” in the pores.

Priori has CoffeeBerry extract, which is apparently an anti-aging botanical that improves your skin. I can’t speak to this because I haven’t worn it regularly (as in every day) or for long enough to notice a significant, “Wow” type of improvement. However, there has been no drawbacks to wearing this makeup. That is high praise for a product that supplies a full day’s coverage, yet leaves nothing behind in the form of bumps, residue or clogged pores. And like other loose mineral makeup, it provides a natural sunscreen, in this case 25 SPF.

Bottom line: Priori Foundation is an ideal product for achieving natural-looking, everyday coverage.

The price is approximately $40 for a 14 gram container. bareMinerals Original Foundation is approximately $30 for an 8 gram container, so Priori is a rather good deal comparatively for what I feel is a better-quality product. Learn more at the Priori site.


Cool + Quick Wine Cocktail Solution: Bubbly Sangria Plus

sangria spritzer cocktail recipe yellow tail


Let’s say you’re headed to a get-together that involves buddies, booze and laughter—but it happens to fall on the eve before something important, like a day in your life.

If you want to join the festivities, drinks wise, without dry heaving your way to work the next day, arm yourself with this little bubbly sangria spritzer recipe. It will help you stay reasonably sober while being darn festive.

It’s very easy to pull together with just a few ingredients from your local grocery store. As in, pick up two, three things tops, and you’re golden.


yellow tail sangria recipe easy


  • First Step: Fill 2/3 of a glass or pitcher with pre-made sangria

Pulling together a batch of sangria is hardly rocket science, but hey, this recipe is all about ease. I like Yellow Tail Sangria because the taste is fruit-packed and punchy. Plus it’s pretty, a deep ruby,  and easy to find. (A 750-ml bottle is around $5 at grocery store chains and wine shops. I’ve even found it in a drugstore!)

  • Second Step: Fill 1/3 of glass or pitcher with bubbles

Either or seltzer or club soda works fine. The difference? Both are carbonated, but club soda has an extra zip in its taste.

If you want to kick up the festivities a notch, go for sparkling wine or champagne. Select the driest type (extra dry or brut) to minimize the sugar hit.

  • Third Step: Garnish with fruit


Keep it easy. Grab a bunch o’ grapes and toss them in. Pour in a cup or two of frozen blueberries and strawberries to brighten up things up. Frozen pineapple chunks do double duty as ice cubes and future snacks; after your cocktail is kaput, you can fish out those spongy little sangria-soaked chunks of goodness and eat them.

Finally, this tastes best over ice. Since this is warm-weather cocktail is fairly low in alcohol, an added plus of serving over ice is that, as it melts, it will dilute the drink and with it, the liquor content.

So there you have it. Enjoy!

constance dunn entertaining tips lifestyle host

Less time making stuff means more time to mingle!














Quick Confidence Faker: Pretend + Become

 constance dunn tips

Want to land with your fine booty still in the saddle? Play pretend.


Horses are sensitive creatures. They are also big and tend to speed off in unexpected and unplanned directions when scared. Therefore, when your 100-plus-pound self is riding on its one-ton frame, it’s imperative to stay calm and controlled and confident. One day I was riding, and feeling squirrelly too, while headed off on a serpentine jumping course.

I did not feel things would end well in my current state. I tried a bunch of pleas with Kate the riding instructor to avoid completing the course. She responded with a “Yeah, you’re not getting off that horse until you finish that course.” She was also holding a riding crop.

I looked up at the empty stands that circled the riding ring. I pretended it was show day. I pretended the stands were filled with supporters and friends, all cheering me on and smiling their familiar smiles. I pretended I was on a winning streak and nothing could go wrong.

I smiled, straightened up on the horse and focused.

Since horses feel everything, my four-hooved buddy took notice and started gliding in a more amenable, attentive way. After all, we had a ribbon to win! We buzzed through the course and by its end, I had actually begun to enjoy myself.

It built a new history of jumping for me. One of exhilaration, not fear. I built on this baseline of confidence in subsequent sessions.

What does this have to do with you?

● Use a bit of pretend the next time you are out and about, and feeling squirmy or dorky or seriously not up to the task at hand.

● Pretend you are calm and confident and completely in control. Feel it and believe it.

● Breathe it in and smile. Lift your shoulders. Your friends are all around you. They love you! They think you’re great! They are cheering you on!

Try this. It works. (At the very worst, it will keep your anxiety from deepening.) At best, well, you’ll fly around the ring with ease and a big ole’ smile on your face.

The other option, of course, is to be hurled into a muddy paddock.


[Related note, kind of: I loved riding the horse that’s in the above picture. He was championship-level and smooth as vermouth in the ring. What I call a point-and-click horse.]




Be Relaxed, Be You: Q&A with Critsey Rowe on Your Best Boudoir Photos

how to prepare for your boudoir shoot


Photographer Critsey Rowe has a way with women, making them look beautiful and sensual while wearing little. A boudoir photographer who has a ton of experience helping women present their most sensual, authentic selves to the camera—and has written a book about it, also—Critsey Rowe agreed to share some very Practical Glamour tips on how to prepare for your boudoir photo session, along with DIY tips on lighting and how a boudoir photo session can be the gift that keeps on giving—to you!

boudoir photography tips

Boudoir Photography by Critsey Rowe. Isn’t the cover beautiful?

Constance: What is an effective way(s) for a non-model to feel at ease in front of the camera, particularly when the photographs are of a boudoir variety?

Critsey Rowe: Every woman is usually nervous before their boudoir session. And honestly who wouldn’t be nervous posing in their skivvies. Even as a seasoned boudoir photographer when I had my very own session taken I was super nervous. Luckily for me I had a close friend snapping my pictures so I quickly became at ease.

My best advice would be to hire a photographer you feel comfortable with. Someone you feel you can chat with easily. Wear items you are confident in. There is nothing sexier then confidence. If you are a little unsure about a piece of lingerie you may not feel as confident so be sure to try on outfits prior to your session and be sure you love all the pieces you plan to take to your shoot.

Some clients like to have a glass of champagne or wine before their session, this is perfectly okay. Just be sure to limit to one glass. Bringing a close friend you feel comfy with can also ease your nerves. Your photographer will be there for encouragement and to cheer you on.

boudoir photography model tips


Constance: I like your lighting style, which illuminates your subjects while simultaneously making them look natural and real. Do you have an indoor or outdoor lighting tip that is gold, and might be something the non-pro can use to lend a natural luster to her or his subjects?

Critsey Rowe: I love all kinds of lighting so choosing one tip is so hard.

getting ready for your photo shoot

For someone that is just starting out or a non-pro photographer I would recommend shooting early in the day when you have the best natural light. Choose a location with big open windows that allow a lot of natural light to shine through.

Later in the afternoon could be great for dramatic lighting as the sun is lower and is more direct.

The biggest tip I can give however is to experiment with all kinds of light. So many photographers are afraid of trying off camera flash (OCF) or using stones but this is such a great way to control the light on your subject. You can make a setting that has very little available light look warm and inviting by using off camera lighting. If using OCF is still scary then using a constant light source such as a modeling lamp or a video light.

Bonus tip for anyone wanting to do great selfies: again this is best in the early morning light.

Find a nice spot where you are directly facing a window stand or sit two-three feet away and take your photo from there. Using alternate light sources in your home work well too. That lamp in the corner will do nicely too, take the shade off or direct it toward you.

Just be sure not to hold your camera in front of the direction of the light or it will cause a shadow on your face. Take a few practice shots until you find the light you love the most.


how to take boudoir photos tips model

Constance: I think we live in rather homogenous times, with much of the mass-produced images of “sexiness” all kind of looking the same.

Yet, every woman (man, too) has their own sensuality, and that is what makes them exciting and unique to others. How do you suss out a client’s personal sexy, then bring it alive on film?

Critsey Rowe: Ah! Good question because I love the uniqueness of every woman (and man too) and I truly wish for each person to discover and see their very own distinctive sensuality. I give my clients the freedom to be uninhibited and share a very intimate and personal side of themselves that is normally only shown to their partner.

This is why I think having a boudoir session can be a empowering experience for a woman. They see a side of themselves outside of their everyday setting and really get to see just how amazing they truly are. I say this a lot and it really is true: most women come to me for a boudoir shoot as a gift for their significant other, only to discover that in the end it was the biggest gift they could have given to themselves.

I am sure there are many ways to discover your own sensuality but I highly recommend having photos taken even if you just do a beauty session which is similar to boudoir but fully clothed. You are still posing in sexy sensual ways but you are showing less skin. This is for the shy or timid girl that just isn’t ready to bare it all. ♣


how to prepare for your boudoir photography session

Photographer Critsey Rowe

About Critsey Rowe: :
Critsey Rowe of Couture Boudoir® has been at the forefront of the growing Boudoir Photography genre for many years. She is the best selling author of Boudoir Photography — The Complete Guide To Shooting Intimate Portraits, available on Amazon and in bookstores.

Critsey teaches boudoir workshops and seminars across the nation and abroad. She has been a guest speaker about her Couture Boudoir® brand on The Wedding Planning Audiocast on iTunes, Guest speaker on MimikaTV, Convention speaker for DWF at Imaging USA, Convention speaker for WPPI’s Road Trip, speaker for Pictage Users Group and has been featured on The Perfect Pose and many other online resources.

Critsey’s work has been published in many popular magazines, including Grace Ormonde Wedding Style, Today’s Bride, Destination Weddings and Honeymoons, You and Your Wedding London, The Bride’s Book, Weddings Unveiled, The Knot, Carolina Bride and Queen City WeddingsShe has been a featured photographer on Platinum Weddings and several times on My Fair Wedding with David Tutera on the WE Channel, and featured in Popular Photography Magazine about her Couture Boudoir® brand.


For more of Critsey:


A Simple Body Scrub You Can Use Now


fountainbleau spa constance dunn

The weather’s warming up, which means no hiding underneath long pants and boots. Here’s a simple recipe for a DIY body scrub that you can whip up and use any time of the year. It smells great, works like a charm and is kind to your skin. It comes courtesy of Josie Feria, who is the Director of Operations at Lapis, The Spa at Fontainebleau.

You’ll need

• ½ cup mineral salts (I use plain Epsom salt, which is essentially magnesium sulfate in crystal form)
• 2 tbsp of any carrier oil such as avocado, jojoba or grapeseed (look for in a health food store)
• 5 drops lemongrass oil (lemongrass has clean, energetic notes, but you can substitute it with any oil that makes you happy)


• In bowl using a metal spoon blend mineral salt with carrier oil – thoroughly mix until it becomes a paste
• Gradually add in lemongrass oil,  blending after each drop
• If scrub is too thick, add a few drops of water and remix

• Moisten the body in a warm bath or shower

•Apply scrub to body by hand or using a moist loofah pad in circular motions. Using a loofah pad or other textured body sponge or brush will increase the effects of the exfoliation. Beware of being too energetic as you may scratch the skin.

• Thoroughly rinse skin and apply body lotion

 favorite spot lunch miami

On a related note, if you happen to be swinging through Miami, I recommend stopping into the Fontainebleau for a visit. The place has oodles of history spanning back to the 1950’s and was voted Top Building in Florida by the  American Institute of Architects. One of my favorite spots is on the second floor of La Côte: they serve a fine lunch over views of the Atlantic. Go during the week when it’s mellow. Pure Miami.






Knowledge is Power—And Beauty, Too


tips to learn a new language

 Ah, the charm of a great conversation. Have you ever spoken to a beautiful shell–someone smartly groomed and dressed to the nines–who you struggled to speak with for longer than a few minutes? Yeah.

conversation tips

Being a good conversationalist is a beauty essential, and has the power to turn even this guy into a charmer. Look, women are chasing him!

In Practical Glamour I go on about how holding your own, conversation wise, is a big part of a woman’s (or man’s) allure.

But being an engaging conversationalist requires you to have a bit or more of knowledge about the world. This will contribute much to your social ease, make your get-togethers more interesting and bump up your beauty and charm quotient considerably.

Do we remember what a person wore, their watch or the color rouge they sported? No. What we remember is how we felt around them.

No doubt, hanging with a sparkling glitterball of a conversationalist is far richer than struggling for words with a blank-faced one, no matter how symmetrical their features.

So,knowledge is the key to powering your social conversations.

Here are 5 easy, painless ways to sneak more of it into your brain, and become more beautiful as a result.

1 – Discs and iPods, too. Sandra Mitchell is a busy woman. She is a journalist and anchor at CBS Los Angeles and does a gazillion other things too. She told me she learned French for a trip to Europe, and did so via language CDs she played in her car during fun LA traffic.

The hours can add up in that metal thing you coast around in. Why not have those hours mean something more than a staring session at brake lights in front of you? Learn a new language or pick up info about an entirely new topic. Download something inspirational on your iPod  to stay calm while driving and to keep your mental mind machine humming. And if you commute by foot, train or rickshaw, do the same!


tips to make the most of your commute


2 – Radio Lives. There’s plenty to learn about in your car, from politics and relationship counselors to sports. I can analyze debates, and tune into sports talk from time to time because it’s interesting to hear others so passionate about something I’ve got no stake, or even strong interest, in. Also, I find Jim Rome and Jay Mohr to be pretty clever.

dr murad art work

Public radio arts programming tends to be very well crafted and engaging. Plus it spotlights new works and maybe goings on in your city or town that you’d probably otherwise never know about. How the heck else did I learn that skin master Dr. Murad is also a painter (above, the painting in the photo is his) and was having an exhibit at a local university?

conversation tips

3 – Small Books Make Great Fellow Travelers.  To boost your mind salad and improve your conversations, carry a book with you. Yes, that’s a copy of the Constitution and The Declaration of Independence peeking out of my bag.

Your book doesn’t have to be the size of a dictionary, either. Kindles and Nooks qualify.

The problem that some people (me included) have with whipping out a smartphone for learning a go-go is the tendency to stare at stuff that does zero to advance your mind. Or worse, numbs it or puts you in an annoyed mood.

There’s also something to be said for taking a gadget break, and feeling actual paper against your fingers. If you’re incredibly disciplined, though, and can immediately bypass the distractions to dial up the Swedish Word of the Day or something that has intellectual value, go ahead. And congratulations on the discipline part, Missy or Mister.


learning about ethnic food

4 – Food, Too. I was at makup shop MUD in Burbank recently. (Side note: They have complimentary makeup classes in LA and New York.) After walking out the door with yet another tube of Lip Glaze, I realized I was famished.

I ended up wandering into a nearby Korean barbecue place and learning a thing or two about Korean cuisine over a big ole’ bowl of Manduguk. My point? We’ve all got to eat sometime. Why not stir in a bit o’ learning? Find out what distinguishes China’s Szechuan cooking from Hunan. How are Indian dishes from the North different than those in the South?

Becoming a better conversationalist is not about becoming Knowledge Master of the Universe as much as it is about broadening what you already know. Dipping into alien subjects, gathering up a slew of cool facts and becoming more astute about the world around you.


tips to learn a foreign language

5 – Work Out Your Head. The reality of grasping a new language is that you’ve got to use it. You’ve got to stand in line? Make it Rehearsal Time or List Time. Mentally run through new vocabulary or verb tenses.

Or use the time to ponder something you’ve been studying. If I’ve got a speaking or teaching gig coming up, I’ll rehearse it while taking a walk. Tip: When running lines say them aloud. I think I’m past the point of caring too much if I look kooky to strangers, but here are two ways to practice what you want to on the down-low: Keep lip movements small and your volume nearly imperceptible.

Bonus Learning Move: Make meeting up with a friend more than just a gab session. I have a friend who is at the same level of Spanish proficiency as me. We have Spanish-only conversations over coffee or dinner that have been pretty great for moving my skills forward, mostly because it’s a no-embarrassment environment to try out new tricks, language wise.



5 Top Rewards of a Meat-Free Month


constance dunn

My month long vegetarian-fest was a success, I’m happy to report

For each month of this year, and maybe for years after this one, I am engaging in a Something New Everyday. This means that for a month I adhere to a new habit. Last month it was Vegetarianism.

I’m glad I did. Here’s what I found to be the top rewards of going meat-free for the month:

1. Fewer Choices is Sometimes a Good Thing. When shopping or cooking, a few staples are off the table. When eating out, it simplifies ordering, since anything with the headline Steak, Chicken, Carne and so forth, is out.

It forces you to forage in places you might not usually go. This can result in new and unexpected delights. Scrumptious avocado sandwiches. Vegetable bisque. Tofu pad thai, don’t you know, rocks.

2. Culinary Creativity Increased Immediately. On more than one occasion during Vegetarian month I had to hit the books and cooking sites to figure out what I could pull together with a brick of tofu, a bag of brown rice and a heap of vegetables. (You know you want to come over for dinner.)

Who knew that vegan chickpea soup could be so damn creamy and luscious? And Dr. Praeger’s California Veggie Burgers? Very nice. Meat is an easy standby, but without it you have to get creative and try unexpected things for flavor and density.


A quite nice Bloody Mary. Even my cocktails were vegetarian!

A quite nice Bloody Mary. Even my cocktails were vegetarian!

3. Significant Weight Loss. Confession: I have been horrid at working out lately. But the no-meat diet alone trimmed 7 pounds off my frame. That’s a lot in my book. A big reason for this has to do with the fact that not eating meat means no more late-night visits to the drive-through for a burger and french fries. Vegetarian month is over but I don’t miss them.

4. Oily Skin, Begone. I find meat to be dense. It tastes dense. It seems oily, too. Eating as a vegetarian for the month resulted in the feeling that my skin was more balanced. It looked better and pores seemed nicer, less likely to be clogged. After eating, I never felt bogged down or stuffed in body or mind. It was nice.


vegetarian meal ideas

A satisfying meat-free lunch. Ignore my tablemate’s Eggs Benedict.


5. That Clean Kitchen Feeling. With the exception of ordering a cup of soup with a chicken-stock base, I have not resumed a full-time carnivore diet. I’m not sure I will. I don’t miss anything about it. On the cooking front, there is something about handling and cutting up meat that doesn’t seem quite appealing, either. Handling vegetables, boiling noodles and dicing up stir-frys feels more pleasant overall.


Sweat RX: Beat Back Your Internal Heat

natural deodorant antipersperant

Designer: The Bohemian Society (Spring/Summer 2014)

Now that’s an outfit to keep the sweat away 

For many, daily life consists of waking up, running out the door and doing about 500 things before returning home in the evening, or even later. This means your body temperature must rise and fall to accommodate treks up the sidewalk, getting in and out of your car or moving from the warmth of sunlight into the crisp of air conditioning. And so on.

Since you’re made of flesh and blood, you sweat. Maybe a little, maybe a lot. Your sweat glands are like a highly sophisticated internal shower. When your body temperature rises, they kick in to regulate that heat. When you’re under stress, they also get involved.

Two Types of Sweat

There are two types of sweat. The type produced by eccrine glands (aka exertion sweat); and the type produced by apocrine glands (aka stress sweat).

Exertion Sweat. Eccrine glands exist over much of your body and open directly onto the skin’s surface. When your body temperature rises from exertion, your eccrine glands secrete an essentially odorless fluid (made mostly of water and salt) onto your skin.

The sweat evaporates on the skin, and your body is cooled as a result. Side note: If you’ve ever wondered why you sweat more in humid weather, it’s because sweat doesn’t evaporate well in humidity. The evaporation process is crucial to the cooling of your body temperature.

constance dunn how to deal with underarm sweat

 Stress sweat can beat up white clothes! 

Stress Sweat. Apocrine glands, on the other hand, start firing when you’re dealing with emotional stress. You feel the feelings, and your nervous system directs the apocrine glands to start releasing fluids.

These glands are located on areas of your body where a lot of hair follicles exist: the underarm area, pelvis and scalp. Unlike those mild little eccrine glands, apocrine glands pump fluid along the hair follicle and, this is key, the composition is different. There’s more than just water and salt coming out; there are proteins and fatty acids in the mix, as well. (This explains why sweat stains on clothes are typically yellowish in color.)

In short, bacteria love it. Plus, stress sweat occurs on balmy and hidden-away areas where it’s less able to evaporate. It simply sits there, where it’s quickly broken down by bacteria.

Natural Sweat-Busters

Our typical response is to tame sweat with deodorant or anti-perspirant. Side note: The difference between the two is this. Deodorants remove the body odor but not the perspiration. You’ll still have moisture, but it will smell like desert rain or new car or whichever variation you selected from the drugstore shelf. Antiperspirants temporarily block the sweat pore, enabling perhaps only a smidgeon of  sweat to reach the skin’s surface.

If you read this blog regularly, you know that I’m partial to at-home and natural beauty solutions because, “Hey, why heap on chemicals if you don’t need to?”

Here are two natural deodorant alternatives:

Plain White Vinegar. Place white vinegar in a spray bottle and dilute with 2-3 parts water. This means that for every 1 ounce of vinegar, you’ll add 2-3 ounces of water; distilled if it’s handy. Spray it under the arms and use a cotton swab to clean the area. Some like to follow up by applying more of the mixture, undiluted, and allowing it to dry.

Fresh Lemon. Cut into small slices. Squeeze a slice softly to get the juice to the surface. Apply generously to the underarm area. Do not apply on broken irritated or just-shaven skin.

natural deodorant at-home remedies

Both of these are good alternatives if you’re avoiding aluminum or if ingredients in traditional deodorants cause irritation.

how to keep from sweating

Lights, camera…being flesh and blood, we sweat

I hardly expect for you to squeeze a lemon on your underarm area and skip off to confidently handle some mind-boggling stressful situation, like arguing a case in front of the Supreme Court or auditioning for a part in a major motion picture.

But these alternatives might be swell for you on a day when you don’t need to call in the big guns, sweat-wise, or don’t feel like plugging up your pores with stuff.

On-the-go Sweat Solutions

You may want to run errands after yoga class, and don’t necessarily feel like swinging by home first for a shower and costume change. Or have just gotten off an endless red-eye flight and feel like a bit of freshening-up is in order before you face humanity.

•Antibacterial cleaning wipes are everywhere, but they tend to be hardcore in terms of chemicals. And we are dealing with porous, delicate areas. A kinder, gentle wipe that I’ve used is Swipe. They are made from tea tree oil, and are neatly and cheerfully packaged, too. You can buy them here.

swipe review

Another plus: The material of the wipe itself is soft and biodegradable. The formulation is gentle and the scent is fresh and unobtrusive. They are a two-in-one situation, removing any existing issue and imparting deodorant on the area. I was running late to a luncheon and grabbed one off my desk and used it before leaving.

I ran around all day–through fun LA traffic too!–doing a bunch of stuff and by the time I hit the shower that night, things were still alright, if you get my drift.

•Hand sanitizer. If you don’t have any wipes handy, hunt down a bottle of hand sanitizer and as Tim Gunn famously says, “Make it work.” The alcohol in the sanitizer will kill the bacteria that causes odor.

3 More Tips 

Secret Clinical Strength. I don’t go here unless I have to, but this stuff works. It pretty much seals the pores under the arms for the entire day. Go ahead, wear a filmy white silk shirt and deal with supersonic levels of stress. Your underarms will be as dry as the Sahara at the end of of it all.

how to keep sweat from ruining clothes

It’s 20% aluminum, though, so it’s off the table if you’re avoiding such products. I’m sure there are other super-duper strength antiperspirants out there, but this is the one I’m most familiar with and have used to good effect.

Dress Shields. A good solution if underarm wetness is an issue. Pick up a pair or two at a fabric store. They are usually in-stock at Jo-Ann. Guys, you can use them too.

You can buy the type that are stitched into the seam of the garment, or disposable dress shields that affix to fabric via an adhesive strip. These are ideal for situations where you want to be 100% sure there will be no sign of sweat on your garments.

Emerging Shapewear. Hit the shapewear section of your local department store to see what’s cooking in terms of sweat management. The photo below shows an under-shirt smoother with cushy underarm pads built in, perfect for capturing stray moisture. There is no end to the creative fixes those designers are coming up with.

tips for underarm sweat

Cool Male Move #1,042

how to walk into a restaurant

Gentlemen, here is the proper way to enter a dining room, ballroom, party or any other social situation where you are escorting a lady.

Question: Who goes first—you or your date?

Answer: If there is a hostess or maître d’ on duty, then he or she leads the way for your date. You follow. If there is no hostess or maitre de on duty, then you act as de facto host. You lead the way. Your date follows.

captain stubing

Sometimes you have to be Captain Stubing



Hey Ladies! If you reading this, it is possible your date will not know this point of etiquette. He may politely usher you past him with his arm and say “After you.” If this happens, smile and stride forward into the room, Miss Captain Stubing.



An alternate scenario. Ladies, let’s say that you arrive later than your date. He is already seated. The restaurant is a fine one. Announce yourself at the front desk. If there is a host or maître d’ on duty, he will probably initiate escorting you to your table. If not, feel free to ask.

The idea behind all of the above is to reduce any social discomfort a lady may feel walking into an unfamiliar room of people solo. And, of course, get you to the right table.


What to Wear to the Game

constance dunn

You may love going to the stadium or arena to watch a game or match, or you might find it an activity bordering on torture. Whichever is the case, you should aim to look and feel as optimal as possible. Cute and comfortable is the best way to maximize your enjoyment of any sports event.

To that end, here are some style and beauty tips for watching live sports.

• Stay away from high heels. I can’t believe I just wrote that. But yes, flat shoes are a must. That has to do with the tricky terrain of stadiums, which includes possibly having to navigate steep and windy stairs, tiny bleachers and long walks from the car to your seats.

I like cool motorcycle boots, weather permitting, because they are sturdy and keep you balanced. But in the summer flats work nicely. Avoid open toe anything.

I was at a hockey game where a Lilliputian blond in precipitously high heels had to be practically carried by her date whenever she tried to get up from her seat. Gallant guy that he was, by the third period the whole thing seemed to be getting kind of tedious for both of them.


what-to-wear-to-a-sports match

The strangest sports event I’ve ever been to. Ice hockey in open-air Dodgers Stadium; the LA Kings played the Anaheim Ducks. Kings lost, 3-0. (Hey, the warm weather makes the puck hard to handle!) But there was beach volleyball going on between periods (upper, left), along with yoga (upper, right) and, oh yeah, a KISS performance too. 


• Showcase up top. Dress your lower half thoroughly, and in rugged materials. That is because stadium seats, even the good ones, are not the most dainty places on the planet.

Also, you should expect to be reasonably squished together with lots of other people. Mostly men. Crouching your way across a row of oversized dudes to get to your seat, all the while wearing a miniskirt or show-em-all-you’ve-got tight leggings, is not my idea of a good time. Probably not yours, either.

This makes denim or cargo pants a no-brainer, or even thick-ish tights and a cute skirt.

Upper body is for style. Since you might be wearing denims (nice-fitting ones in good condition, lady!) and boots, you might find that the upper half of your body is where you can show some individual style and polish. Wear a cute, fitted top and bring along a smart jacket or sweater to cover up.

what-to-wear-to-a-sports match

Why does beer taste better during a game?

• Some accessory ideas. 

A good looking scarf made from nice fabric, and in a beautiful color that flatters your skin, hair and eyes. An instant cleavage-cover, too, if you’re not feeling quite comfortable.

I usually go for a drink and something to eat with friends prior to hitting the stadium. I’ll wear earrings and a bracelet to polish things up. While walking to the sports venue I’ll typically cover up with the jacket or sweater and stow the jewelry in my pocket.

Ah, makeup. Here’s another area where you can bust out the glamour. Makeup your face nicely and use some bright colors.

  • A red lip expertly applied adds a look of visual polish, as do nicely flushed (ahem, blushed) cheeks.
  • Since you’ll be up close and personal with your date, seating being closely knit and all, keep your hand light and blend, blend and blend to achieve a look of natural beauty.
  • Related point: Bring some nice peppermint breath freshener with you; a nice touch for when the kissing camera comes your way. Or when the spirit moves you.


what to wear to a hockey match

  The speed and deftness of players makes ice hockey seem like a ballet on ice…


what to wear to a stadium

Until they start beating each other’s heads in 


I really like ice hockey, so this post is biased towards matches in nicely chilled indoor stadiums. But it’s entirely possible that you’re getting ready to go to an outdoor arena on a sunbaked summer day.

Some tips for summer sports events:

  • Tons of sunblock. Everywhere. The backs of your hands included.
  • A hat is not just a handy style note; it’s an awesome sun-buster. I avoid anything with a brim unless it’s a polo match. (It’s the close seating thing again that makes big brims unwieldy.) For baseball, soccer and football, select a baseball hat that flatters your head (a brim that’s not too small or large) and face shape also.
  • Remember the covered flesh points above? If the idea of wearing jeans doesn’t feel alluring in 90-degree heat, consider some cute gauzy pants paired with a fitted tank top.


what to wear to a sports event stadium arena game


Attitude isn’t everything, it’s the only thing, said famed coach Vince Lombardi. This was meant for his players and it most definitely applies to you, Miss Fetching Spectator. No matter how cute and put-together you look, going to a game is ultimately about having fun with your friends or your guy (hopefully, he’s both!)  Parking delays? Lines? Tons of people everywhere? Be flexible and go with the flow. Smile, cheer, laugh. Sing along to the cheesy fun songs blaring out of the speakers.

These things make for the most glamour, really.


Makeup Contouring Tips with Eugenia Weston


eugenia-weston-makeup tips

Me and Eugenia Weston at the IMATS Los Angeles

If you’re a makeup artist you already know of Eugenia Weston. And if you’re a makeup fanatic you might also. She is a high-profile makeup artist for print, film and TV who has been in the business for four decades and counting.

Eugenia has worked and trained alongside some of the best of the pioneer-class of makeup artists, such as Bob Schiffer, a legendary Hollywood makeup artist who sculpted the on-screen faces of Joan Crawford and Rita Hayworth, for whom he was the exclusive makeup artist at Columbia.

contour tips eugenia weston rita hayworth makeup artist

You didn’t think I’d pass up a chance to post a photo of Rita Hayworth, did you?

I had the opportunity to attend her contouring lecture at the IMATS and of course, picked up some tips to share with the class. Here goes:

-Contouring is back. Hallelujah!

-Always remember these two basic principles of contouring:

  • Darker colors will recede an area, and are used to visually ‘push back’ an area of the face
  • Lighter colors highlight an area, and are used to bring forth or visually enlarge an area of the face

-The point of contouring? Balance.

The Golden Ratio

Before you put a brush or sponge to the skin, take a moment to examine the face. Consider the rule of thirds, which is the idea that ideal facial symmetry resides in the face being distributed in a 1:3 ratio.

This means it is distributed in 3 sections of equal length both vertically (from top to bottom) and horizontally (from side to side).

Test this for fun by taking a ruler and measuring from the top of forehead to brow. Brow to tip of nose. Nose to tip of chin. These three areas should be of equal approximate length. If they are not, some contouring can be done to visually create symmetry.


makeup tips how to contour

Contouring under the chin and jaw defines, visually shortens the bottom third of the face


Example. Weston, on measuring a model’s face, found that the top one-third of her face was somewhat shorter in length relative to the bottom third (from nose to tip of chin), which was longer.

To create balance she did the following: visually lengthened the model’s forehead by adding light color at the crown to highlight the area. Next, she added dark color to the chin and below the jaw to visually shorten it. The balancing effect was instant and striking.

The model’s face, beautiful to begin with, just looked better, more visually appealing and somehow right.


senna makeup face contour kit tips

Face Contour Kit by SENNA Cosmetics


Eugenia Weston has a contouring kit, a trio of cream to powder colors to highlight and contour, that she created for the artists on TV show Desperate Housewives. The SENNA Face Contour Kit includes a brush and placement instructions.

Whether you use this kit or a different product, consider the following:

  • The dark color you use contouring should be a grey brown. This will approximate the look of a real shadow best.
  • Weston recommends using creams for contour work because they blend better than powder. Also, cream formulations are easier to touch up and make for a more real-life look on film.
  • Shading will give the face a more sophisticated (read: mature) look.
  • Utilize reverse contouring on dark skin tones. Instead of adding more dark color to push back an area on a dark complexion, add light color immediately next to the area. This light color will automatically create a dark contour by contrast.


The Triangle of Light

The area within the triangle below is where you want to focus your highlighting efforts. Eugenia’s kit has a pink tone that can be used to add low lights, which are softer than the starker, yellow-ish color that is used for straight contouring and shading work.


triangle of light makeup contour tips

The Triangle of Light

Perk up your Triangle of Light by adding high or low-light to the following areas

  • around the eye (browbone area and inner corners)
  • above the top lip
  • below the bottom lip


Contouring VIPs, or Very Important Places 


eugenia weston imats makeup tips

Eugenia Weston and model

Weston worked on a model during the class, demonstrating contouring and highlighting on a model whose skin had moisturizer, primer and foundation applied first, and in that order.


makeup contouring tips eugneia weston

Weston went heavy with the contour (above) to demonstrate key areas to contour: Forehead and cheekbone (left); nose and under the bottom lip (right) 


The first step in contouring for many is to hit the cheeks. Weston recommends to place the grey brown contour to hug the cheek, extending only to the outer edge of the eye. Another common area to contour is under the jaw.

If you wish to contour the nose do the following: apply two vertical nose “stripes” that line up with the two natural lines above the top lip.

When contouring, remember to blend, blend and blend.


makeup tips contouring with cosmetics

 After placing contour and highlighting, blend to perfection   

how to contour a face with makeup

 The finished look, definitely subtle enough for everyday  


Here’s the thing about contouring. Many everyday ladies stay the heck away from it, because it seems technical or complicated. When it’s done for print or screen by professionals, it often is. However, you can engage in some simple visual trickery of your own by experimenting with one or two contouring moves of your own.

As your confidence and sleight of hand improves, you may be tempted to create even more beautiful illusions. I’ve been contouring, amateur style, for a while and I really enjoy it. I’ve shared some ideas with friends who have also picked up on and are enjoying it with great satisfaction and effect.


The Element of Surprise: Q&A with Michelle of Catching Couture


constance dunn michelle forsberg

Me and Michelle of Catching Couture at LA Fashion Week

I was at Los Angeles Fashion Week and kept seeing this glitterball dressed in creatively eye-catching and very pretty ensembles. I happened to meet her at the closing party for the LA Fashion Council Collections and I found out that she was not only very fashionable, and very sweet, but she has this very snazzy and helpful blog called Catching Couture that’s all about pulling together a high fashion look no matter your budget. This was clearly a woman I had to interview!

Constance: Now, you routinely raid the racks of Ross, Marshalls, and T.J. Maxx for your fabulous finds. What are your two top tips for hunting high-end fashion at discount stores?

Catching Couture: Patience…patience is key. You can’t go there looking for a particular item—instead, you have to stop-in frequently (and with an open mind!) to browse.

It’s also important to know the market. High-end fashion tends to fly off the racks in high-end areas, so if I want to find some designer pieces marked down or on clearance, I go as far away as possible from, say, Beverly Hills. That is how I have had some great success finding $180 jeans marked down to $20!



courtesy of Catching Couture


Constance: Your “personal style brand” seems to be quite sophisticated and high style. Mine is more along the lines of easy, everyday glamour. But I’ve been wanting to perk up my look; add a touch of the au courant or a few couturesque notes without departing from my core style brand. Can you recommend a couple of strategies for achieving this?

Absolutely! There are several ways to easily boost your everyday glamour, but to me, it all comes down to details like the use of color, texture, and shine.

Color can be as simple as applying a lipstick (which can instantly make you appear more “dressed up”) or choosing everyday flats that have a little pop of a bright hue (i.e. Cole Haan’s oxfords for men and women with colorful midsoles). I believe the element of surprise is one of the most important things that keep fashion interesting and fun.

Playing with textures (which is much easier during cold months when thick knits and fuzzy coats are abundant) also naturally catches the eye and keeps an outfit from looking… like a uniform. Whether it’s adding a shaggy coat to your winter wardrobe, or opting for a pullover with a rough/unfinished him, contrasting textures and materials can make even the most basic pieces look more high fashion.

A good piece of jewelry can transform any outfit. Both delicate chain bracelets and blingy statement necklaces can complete an outfit and make it look refined and polished. And to clarify, please don’t mistake the word “good” for “designer/expensive”—I get compliments almost every time I wear this one curb chain ring that was $1.80 from Forever 21!



courtesy of Catching Couture

Constance: You and I chatted about the transformative effect of style and dressing well—and its power to uplift a mood and improve the way we relate to others, among other potent little life nuggets. What are some things that personal style does for you?

Style, like sports, concerts, or book clubs, brings like-minded individuals together. As a naturally introverted person, my personal style (and how others react to it) has greatly enhanced my confidence and made me more comfortable interacting with others. In a nutshell, conjuring up new looks for myself in creative ways has proven to be an exciting and rewarding experience.

Catch more Michelle at


How to Have Fun Without Getting Hammered

 have fun without drinking alcohol

All the good feelings, but without the booze

This is being written in the first week of January, but it could just as well be written after July 4th weekend, or any other holiday stretch that involves partying, socializing and imbibing more than your share of the sweet nectar. Which is to say, you’ve been drinking more beer, wine, martinis, scotch or whatever-else-floats-your-boat than usual. And you’re thinking about embarking on a dry spell.

There is something called “Janopause,” which is a January without alcoholic beverages of any kind. As you can imagine, there are benefits of this: Preliminary research conducted by New Scientist research Andy Coghlan on a small sample found that those who de-boozed for five weeks lost approximately 3 pounds, plus cut cholesterol and blood glucose levels.

Compelling, isn’t it? You no doubt have a mix of personal reasons for putting the break on boozing, whether it’s related to thinking more clearly, not being a public buffoon, drinking and driving, budget reasons or the mere fact that you realize you don’t particularly like the feeling. Or the horrible, day wasting hangovers that ensue.

Even if you’re the lightest of social drinkers, completely abstaining can be tough. Alcohol is often part of our social rituals, whether it’s the camaraderie of an after work get-together or the clinking on high of wine glasses at the start of a meal or to tag a celebration.

Being the dude with the glass of water can be tough. For starters, other people will want you to be drinking alongside them. Not drinking with them lands you in the out-group, to take a page from social psychology.

Of course, you could spend the night listing for others the very responsible, rational reasons you are not drinking, above the music and laughter. This, however, tends to be not very fun and not convincing to someone who’s in full-blown Party Mode. And you’ll land further from the in-group, socially, and more in the group with the teetotaling aunt and the grandpa wearing the button-front cardigan.

Here are strategies to help you stay off the alcohol while still remaining very much in the heart of the festivities:

Look at the glassware. Is everyone drinking beer out of red plastic cups? Sipping something fizzy from glass flutes? Select the same glass and fill it with something non-alcoholic.

Bonus if your choice visually resembles an alcoholic drink that some or many are consuming. Pour yourself a ginger ale is champagne is what everyone’s drinking, or an ice-filled glass with something that could very well be rum and cola, or a vodka tonic. Complete it with a garnish, like a lemon or lime wedge, for authenticity.

•A glass in hand is worth not having a horrible hangover. Keeping a glass in hand is not just a good visual cue of being part of the ingroup, it is a physiological cue for you that will help keep you in the festive spirit, particularly if you are accustomed to always having a glass in hand at social events.

The glass-full mentality is also a big reason that people end up drinking too much. After a few, they are on auto pilot, and the empty glass is refilled without thinking. If you’re at the party or club long enough, one vodka tonic becomes three, which becomes six.

•To the question: What are you drinking? You can just raise your filled glass and smile. Very different than being the dude with the steamy cup of chamomile tea.

One of the most succinct rebuttals comes from a friend of mine, who happens to be a bodybuilder and a socializer. He trains heavily and has never been a drinker, and when people ask him why, he tells them something along these lines: Drinking usually helps people be more relaxed and social. It does the opposite for me. It makes me want to immediately go to sleep.

It works like a charm. No one wants to put their fellow partygoer to sleep.

If someone is being pushy but otherwise benign, you can say, “Sure, I’ll have a …….. ” Take the drink. Thank them. Don’t drink it. If they get uber-pushy (which they won’t) as in, “I want to see you drink it,” you have a choice. Smile, and dump it over their head.

Or just dump it over their head without the smile.

•Be a fun guy. Sober. Dry. None of those words really help promote the idea that a non-drunk guy is still a fun-as-heck guy!

I have a friend who doesn’t drink a speck. But you’d never know it because she’s always the life of the party. She smiles, chats, giggles, flirts, dances. She’s always having so much fun that no one ever thinks to hassle her about drinking. In their buzzed state, others assume that she’s had a few.

how to have a good time without drinking alcohol

•Get in the habit. The first few times you socialize without booze are going to be tough unless you have some strategies in place. Without getting into why, it is much easier to softly detour an existing habit than dynamite a longstanding ritual and start from scratch. Relying on the force of your iron will and white knuckles to change is hard.

Refining an existing pattern is easier. Let’s say you are meeting friends for drinks after work. Without thinking, you probably are used to heading to the bar or nearest cocktail server and placing your order. You recite one of your usual concoctions or you lean into your closest buddy and ask, “What are you drinking?”

You turn to order and say: “I’ll have that.”

Don’t have that. Have your nonalcoholic drink order on the tip of your tongue when you walk into the place. When you’re finished, reorder it. Just like that.

•What are we here for? Over time, you may notice that it’s the balm of positive social contact that relaxes people more than the booze itself, which is ultimately a prop. You’ll notice it in about 20 minutes, when everyone is finishing their first drink and showing noticeable signs of unwind.

Good luck to you on your no-booze journey. And while you’re at it, lift a glass to you: To better health and a more beautiful body and mind.

Salud,  Skål, Santé, Cheers and much more.


How To Quickly De-Plug Your Pores At Home

how to clean your pores

It’s entirely possible you don’t have time for weekly facials, yet your pores cry out for de-plugging every few days. Here is a quick ritual for your keeping your pores clear. Whether you’re a man or woman, clear pores = a fresher-looking face. And that’s never a bad thing.

Step 1: Get one of these. It’s called a blackhead remover and Revlon makes a good one that you can find in almost every drugstore in the U.S.

how to remove zits

Step 2: Soften sebum.

Sexy, isn’t it? Bring a pot of water to boil, then reduce heat until you have a consistent pillow of rising steam. Ideally, it’s nice to  have and use a dedicated face-steaming pot that is not also used to prepare food.

Drape a clean towel over your head and lean into the steam, about a foot from the water. Your skin should be cleansed prior to steaming. The point is to soften the sebum and other cellular debris that’s embedded in your pores. This way, it should glide out once you get down to business.

steam your face at home

Steam for 10-12 minutes.

Side Note: This is a great time to meditate. Breath in deeply, then exhale; over and again. Nice.

Another Side Note: If there’s not a snowball’s chance in Hell of you actually doing  Step 2, then take a long, hot shower and proceed to Step 3.

 Step 3: Liberate Your Pores.

The blackhead remover is a flat, handheld device with a small loop at each end. Place the hole on the loop of the extraction tool over a blocked pore. Apply gentle pressure until it releases the plugged debris.

If the extraction is not successful, attempt to do it twice more, exerting pressure on different sides of the pore. Still no luck? Move to another area.

A magnified mirror will help you spot blocked pores and fit your blackhead remover more precisely over them.

natural skin care tips

You’ll need to get up close and personal to unplug your pores. Hello!

If you do not have a blackhead remover, or do not feel comfortable using it, you can use your fingers—provided you do the following: cut your nails and wrap your fingertips with facial tissue to keep from gouging delicate facial skin.  Press the pads of your fingertips (never the nails) on the sides of the pore, with one finger on each side. Be gentle.

Step 4: Clean it up. 

Dip a pure cotton ball in toner and apply to the areas where you extracted. This is most likely the T-zone (chin, nose and forehead). Change cottons until the ball’s surface is still clean after being passed over your skin.

Avoid alcohol-based astringents that strip skin. Indeed, the oiliest skin requires nothing stronger than witch hazel. I also like to mix up a batch of apple cider vinegar toner; 1 part apple cider vinegar (well-shaken) to 1 or 2 parts distilled water. No need to rinse off the toner; simply let it dry on your skin.

beautiful-skin-tips Now smile. You’ve just made your skin very happy.

The key to making this habit is by doing it regularly. Your skin will look much better for it.

Side Note: This is a very abbreviated, quickie way to de-clog your pores in between visits to your aesthetician for a deep-cleansing facial. Alternately, a step by step at-home facial is detailed in the first chapter of my book, Practical Glamour.